10 Foods to boost mental sharpness
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Over the last couple of years studies have suggested that junk food can be as addictive as heroine or smoking. This is because food can trigger feel-good chemicals in the brain such as dopamine. If greasy, sugary, processed foods can alter our brain then what happens when we eat healthy, nutritious food? Research suggests it can actually help, when it comes to our concentration.
Several studies show that certain food improves our mental focus, allowing us to get through the day without experiencing those foggy periods that interrupt our concentration levels.
Read more at http://www.belmarrahealth.com/foods-to-boost-mental-sharpness/
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