3 Ways To Be A Superstar

Every time a client sits across from me I can see their Inner Rock Star. Clear as a bell. I see their passion, their vigour, their purpose, and the most awesome version of who they are. Present tense.

1. From evidence of achievements. We do something, we get results. Like when I did my first abseil: I had no idea I could actually walk backwards over a cliff hanging onto a rope and not fall to the ground in a smushed mess, or at least dissolve into a puddle of weeping quivers. Then I did it. And then I knew. Instant confidence that I could overcome even the scariest of situations.
2. From others' approval and recognition. A sad but true fact is that we often take much more stock in what others say about us than we do about ourselves. And when they say nice things that can give us a boost of esteem.
3. From our own recognition and self-validation. This is the most important aspect of self-confidence, and the one mastered least easily.

1. Rack up the achievements: write out for each decade of your life, ten things you are proud of that you achieved/experienced/accomplished. Once you start this list you can really get on a roll.
2. Solicit feedback: I ask clients to ask 3-5 trusted friends/associates/family members to tell them/write an email about what they most value and appreciate about them. To get over the awkwardness factor I tell them to say, \"As homework from my coach\". Feel free to steal that one.
3. Top the charts: this means, put yourself at the top of the priority list. Relentless self-first practises will boost resilience, reserves, and confidence. You need to be ruthless with this one: exercise time is sacrosanct, meditation time/you time is booked in and zealously adhered to, moisturise, pedicure, manicure, get enough sleep, and so on. Look after you. Nothing happens in your life without the 'you' part.