4 tips to help cold hands and feet

Ever experience any numbness, pain or tingling in your hands, arms, feet and legs?

Plenty of people suffer from such circulation problems, whether they’re relatively minor, more severe or potentially life-threatening. That’s because cold temperatures make blood vessels in the hands and feet constrict, diverting blood toward some of the more vital organs. Your poor extremities feel the brunt of it.

What’s called peripheral vascular disease – or PVD – can also narrow the arteries that supply blood to the legs. In its mildest form, the disease can cause poor circulation and cold feet.

What’s surprising, though, is that few people know how to improve their circulation or prevent damage to their circulatory system. Fortunately, improving your circulation is a relatively easy thing to do. It partly requires us to reverse the very things that we’re doing wrong – those leading to poor circulation in the first place.
Read More: http://www.belmarrahealth.com/4-tips-to-help-cold-hands-and-feet/