49 Ways To Beat Your Stress!!

1. SMILE – As much as you cann2. Breathe – Take deep breathe and breathe out at constant intervalsn3. Jump & Run – Jump as high as you can and keep jumping till more energy flowsn4. Call Your Spouse – and talk to them for sometime on anything you want. If you don’t have one call your parents and talk to themn5. Drink water – As much as 7 to 8 liters n6. Connect to a friend – Call them and find about their where about’sn7. Play a game of your choice (better to play with someone else and not a computer)n8. LAUGH out LOUD – Laugh and laugh and laughn9. Take a Walk – Have a Brisk Walkn10. Go out and smell the fresh air, taste nice water - enjoy everything around you. The Zen way!n11. Listen to loud or soothing music – Either of them is goodn12. Get yourself a manicure/pedicure – Absolutely relaxingn13. Watch a movie – A good one… n14. Make a kite or teach some one to fly a kite – This is awesomen15. Ask a friend or a family member for a nice big hug – Must be the bestn16. Look at the sky if its during day and look at the stars if during night – Gazing helpsn17. Dance for yourself - Even if you don’t know does not matter as no one is watching youn18. Talk to pets if you have them or talk to plants – Don’t worry about what others thinkn19. Read a nice good joke and call your friend and tell them same joke n20. Cook a meal – For you or for your family and friends toon21. Go to the park and play with kids (see-saw, maze) – Exciting stuffn22. Have a nice hot water bath for long - Every cell gets relaxedn23. Close your eyes and visualize how you would like your life to be – Close and see what kind of a relaxed life you wantn24. Take your family or friends out for dinnern25. Look at all the old photographs and feel good about them. n26. Write down at least 10 achievements of yours in a big chart sheet and hang in place where you can see them every dayn27. Enjoy an Orange and eat itn28. Take out all your old souvenirs and read themn29. Write down thoughts and inspirations.n30. Drink a lemonade. Enjoy every sipn31. Clench your fists and say “Relax”n32. Shop for a nice and new trendy dress n33. Cut fresh water rich fruits and eat themn34. Visit a Holy Placen35. Read a comic stripn36. Send emails to all your old friends, your school matesn37. Get a nice massage done for youn38. Go on a long drive with your favourite music onn39. Hit a restaurant of your choice (say “no” to alcohol)n40. Go visiting a friend / relativen41. Pick a book and read itn42. Hit the beach for a nice warm timen43. Clean your desk or your roomn44. Plan for tomorrown45. Do Meditationn46. Call your niece or nephew and play with themn47. Visit an old age home, an orphanage, a mental asylumn48. Plan for a vacationn49. Visit www.lifeofexcellence.com