Article

5-Minute Healthy Sautéed Summer Squash

Topic: Cooking and RecipesPublished August 7, 2012

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Legacy popularity: 1,923 legacy views

<img src="http://www.selfgrowth.com/images/5minutesummersquash.jpg">

This easy-to-prepare summer squash recipe is not only delicious but provides you with 33% of your Daily Value (DV) for vitami
C. Enjoy!

Prep and Cook Time: 10 minutes
Serves 2

Ingredients:
• 1 medium zucchini, sliced into 1/4-inch slices
• 3 TBS low-sodium chicken or vegetable broth

Mediterranean Dressing:
• 2 medium cloves garlic, chopped
• 2 tsp fresh lemon juice
• 3 TBS extra virgin olive oil

Optional Ingredients:
• Sunflower seeds
• Parmesan cheese

Directions:
1. Chop garlic and let sit for 5 minutes to enhance its health-promoting qualities.
2. Heat broth in a stainless steel skillet over medium heat.
3. When broth begins to steam, add zucchini slices and cover. Healthy Sauté for 3 minutes (one half the time on one side, the other half on the other side), stirring frequently.
4. Remove from heat and place in a bowl.
5. Toss with Mediterranean Dressing ingredients.

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