5 reasons why rowing machines are the best fitness exercise machines

Fitness enthusiasts have been raving about the benefits of a rowing machines workout for years now, making the indoor rower a required piece of equipment in both home gyms and health clubs around the world. The rowing machine offers a number of benefits to the user but we wanted to share out top 5 reasons why we feel the rowing machine is the best fitness exercise machine.

The rowing machine offers a number of benefits to the user but we wanted to share out top 5 reasons why we feel the rower is the best fitness exercise machine.

Reason #1 would be the fact that a fitness workout gives a total body workout. You complete your workout in a seated position and work not only the lower body, including your legs and back, you also work on your upper body muscle groups including your arms and abdomens.

Reason #2 why rowing machines are the best fitness exercise machine is its potential to burn fat. This rhythmic aerobic workout really works the body well and triggers it to start burning stored fat. By lowering your body's overall fat levels, you will not only drop weight but also be much healthier.

Reason #3 is the calorie burning potential a rowing machines workout can provide to its user. Depending on the resistance level and the overall speed you're completing your sprints in, you can burn between 400 - 600 calories an hour on average.

Reason #4 would have to be the fact that a rowers workout is low impact and suitable for those with excess body weight. Instead of running on a treadmill and putting additional stress on the knees and ankles, you can sit on a rower and get a complete workou t without damaging your body from the excess weight.

Reason #5 is the fact that indoor rowers are so simple to use. Once you have the mechanics down, which the average person can learn in a few minutes, you're able to complete a vigorous workout to help you achieve your physical fitness goals.

The rowing machine has been a standard piece of training equipment at fitness centers for decades. While they come in various types including air resistance, magnets, air and water rowers, the concept and overall rowing machine benefits. are the same.