7 Reasons Why Green Smoothies Can Change Your Life

Green Smoothies are a relatively new phenomenon. They consist of leafy greens such as Kale and Spinach, combined with fruits. Blended together, you have a powerful concoction known as the “Green Smoothie”

1.Green Smoothies Help Fight Cancer and Heart Disease

Chimpanzees are our closest animal relatives. Infact, we share an estimated 99.4 percent of our genes with Chimps. However, it must be pointed out that that they have rare to non existent instances of Cancer and Heart Disease. They eat 50/40 split of Fruits and Green Leaves with Bark and Roots making up for the other 10 percent. The standard Human diet on the other hand is chock full of breads, chips, empty carbs, animal products, and preservatives that have been linked to Heart Disease and Cancer. Simple solution: Start drinking Green Smoothies.

2.Fiber is Natures Cleaner

Fiber is like a sponge that cleans out the insides of your intestinal tract. When you consume Fruits and Greens in a blended form you will get plenty of fiber to help aid in digestion, ease constipation, reduce your cholesterol, and strengthen your immune system.

3.Greens Have Protei

Many people have the misconception that just because one doesn't eat a lot of meat or slam protein drinks they are deficient in protein. Green Smoothies made with Kale are especially abundant in the Amino Acids that help maintain healthy muscles.

4.Tastes Great and Filling

A common misconception with people who haven't drank a Green Smoothie is that they will taste bad. However, with the fruit as a sweetener it balances out the bitte
ess of the Greens to give a perfect combination of flavors. The high fiber content also ensures that you won't be left with cravings later on.

5.Inexpensive or Free!

The Ingredients for Green Smoothies are rather inexpensive. You can go to your local supermarket and buy some spinach for 3 dollars as well as whatever kind of fruit you like for about 10. I recommend frozen fruit because it lasts longer. You can also grow your own produce for optimal cost reduction!

6.Wards of Common Cold and Flu

With all the antioxidants and vitamins Green Smoothies are like a freight train running through your body destroying any virus or bug that gets in it's way. I've been drinking these for 2 years now and I haven't had so much as a sniffle.

7.Increases Energy and Vitality

Green Smoothies are packed with so many nutrients the body craves and needs. When you drink these on a regular basis you will begin to notice a slight euphoric buzz because the body is basically thanking you for giving it what it needs.

As you can see Green Smoothies can have a huge impact on your health. They can benefit you both in the short term and long term, and you will be glad you invested in something that will have a very profound impact on your life!

To your Health,
Jason Bracht