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AbExtension Routines

Topic: Fat LossPublished July 9, 2008

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?Fat accumulates in areas not exercised properly.nSo,lets earn the right to eat again through proper exercise routines. Kinesiology principles concerning conventionalnsit-ups and crunches state that 90% of these routines involve the back muscles and only 10% of the stomach / rectus abdominis. The latin root word: “rectus” is any of various straight muscles as of the abdomen, thigh, neck, and eye. This term is clearly presented in medical textbooks.“Rectus” muscles must be extended / straighten to be exercised properlyn100 %.n The 6 Pack Ab Extension Routines represent textbook information that is not beingnapplied in the gymnasium industry. It’s my “rectus” conviction to introduce twon6 Pack Ab Extension Routines that primarily exercise the Rectus Abdominis muscle area.nThese routines have been endorsed by:nnJim Anderson, Trainer St. LOUIS RAMSnGeorge Anderson & Rod Martin, Trainers OAKLAND RAIDERSnBill Buhler, Head Trainer LOS ANGELES DODGERSnGary Vitti, Trainer LOS ANGELES LAKERSnPete Demers, Trainer LOS ANGELES KINGSnKen Locker, Physical Trainer DALLAS COWBOYSnScott Morrison, Trainer LOS ANGELES LAZERSnGeorge H. Allen, Football Hall Fame Former Head Coach, LOS ANGELES RAMS & WASHINGTON REDSKINS and former Chairman & CEO NATIONAL FITNESS FOUNDATIONnSincerely,nJohn Ireland, B.A. Physical EducationnPictures of Before and During 3rd stage AbExtension Routines' Results:nIMG_3082nIMG_9690n

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