Are TMJ Symptoms Reversible without Surgery?

Do you think you have TMJ and are looking for a dentist or therapist to help with TMJ relief?nnFirst let’s discuss some of the symptoms so that you are clear about what to watch for and take care of -nnTMJ Symptoms:nnYour jaw hurts especially when talking, yawning or chewingnnYou can’t open your mouth wide. It may get so bad you can’t open more than two inches.nnYou also feel pain in your neck, shoulders or ears. Teeth grinding, jaw clickingnnDoes that sound like you?nnIt is the muscles that control your jaws that are the problem. One set of muscles pulls in one direction to open your mouth and another set of muscle pull in another way to close your mouth. If your muscles are stressed in certain ways, tired or overworked, they won’t open or close your jaw properly.nnSo what to do about it? You could see someone such as a dentist or a physical therapist and they can assist you. Or read on and I will give you another suggestion.nnSome things that may be suggested:nnA dentist may tell you that you need a mouthguard to realign your jaw.nnYou may be told to consciously relax your shoulders, face and jaw muscles to ease TMJ symptoms.nnSleep on your back or side, as sleeping face down pushes your face to the side, causing pressure on the jaw.nnSurgery may be suggested. Be sure to try looking at other means to correct your problem first.nnSome diet tips:nnEliminate Caffeine, or seriously cut back on it. Those who drink caffeine tend to clench their jaw more.nnDon’t chew large pieces of hard or brittle food.nnEat plenty of vegetables, especially dark green vegetables. They contain Calcium and Magnesium, which help with healthy muscles, ligaments and tendons.nnYou may want to eat soft foods for a few days. If you TMJ is particularly bad, you could make vegetable soup with a variety of vegetables and a small amount of meat and get by for a few days to rest your jaw, as this will rest your jaw from vigorous chewing.nnCan the situation be serious? Yes it can. The temporomandibular joint can become inflamed and swollen. If it gets bad enough it may lock your jaw open or shut. The muscles and ligaments around this joint could lose their elasticity and balance with other muscles, leading to your lower jaw pulling in, which will cause a receding jaw.