Article

Are You Settling for Less Than You Deserve?

Topic: Therapy and CounselingFeaturing Cheryl HitchcockPublished April 3, 2011

Legacy signals

Legacy popularity: 1,382 legacy views

Legacy rating: 3/5 from 1 archived votes

Many people insist they have a healthy sense of self-esteem, but then they do things that prove otherwise. They might make poor decisions, spend time with people who treat them badly, or put everyone else first and themselves last. These choices often come from low self-worth that creates unhealthy and dysfunctional beliefs.

On page 47 of my book, I explain:

“Self-esteem is defined as the way in which you think of yourself; your own value and abilities. It is quite often tied into our sense of self-worth and self-consciousness. It is the way in which we identify ourselves and the impact these thoughts have on our lives and the decisions we make.”

In essence, self-esteem is essential to living a happy, healthy life. Without it, the deep-rooted issues from low self-esteem can become part of your personality—and they can even become comfortable and accepted as true. People with low self-esteem may still make achievements and feel happy, but only to a certain point.

When these issues come to the surface, it becomes clear how self-esteem impacts lives. Usually, fear is behind a lot of self-esteem issues and choosing to “make due” or “settle for mediocrity” rather than allow yourself to spread your wings. Remember, profound changes and success come from stepping outside your comfort zone!

Further reading

Further Reading

4 total

Article

Therapists of New York has built a strong reputation as a trusted center for evidence-based psychotherapy in New York City . Their experienced team includes highly trained professionals specializing in various areas of mental health, with a standout focus on postpartum therapy. For new mothers and families adjusting to life after childbirth, the practice offers access to some of the most skilled and understanding postpartum therapists in NYC . Postpartum mental health concern

August 13, 2025

Article

Adolescence is an important stage where emotional welfare forms future development. Fullerton Adolescent Psychiatric Care Service provides tailor -made treatment plans to help deal with mental health challenges. These services focus on creating a supportive environment where teenagers can feel understood and guided. Key Features of Adolescent Care 1. Individualized treatment plans 2. Counseling sessions for emotional support 3. Family therapy to strengthen relationships 4. Me

August 8, 2025

Article

Stress has become an almost unavoidable part of modern life, affecting people in various ways, from physical discomfort to emotional distress. While occasional stress is normal, chronic stress can lead to serious health problems if left unmanaged. Thankfully, therapy offers an effective way to manage stress by addressing its root causes and helping individuals develop healthier coping strategies. In this blog, we’ll explore how therapy can be a valuable tool for stress mana

September 10, 2024

Article

The design and functionality of therapy chairs have undergone significant transformations over the years. What once began as simple, utilitarian seating has evolved into highly specialized furniture designed to enhance comfort, support, and therapeutic outcomes. This evolution reflects broader trends in ergonomics, technology, and patient-centered care. Here’s a look at how therapy chairs have developed from their basic origins to the advanced models available today. Early

September 6, 2024