Better Meal For Health & Wealth & Stay Fit For Long Life

Since the beginning of time one aspect of human social experience has stood out as the ‘place to be’ for communication and family bonding: the meal. In contemporary human life the evening dinner is often the only place and time that a family all sits down together. In tribal times (of course there are still tribes today) the cooking of a slaughtered animal or cultivated vegetables brought the group together to share ideas and feelings. Think about it these days; when you want to take someone out for a meal, meet business colleagues, get together with old friends and acquaintances, we go out for a bite to eat. What is it about sharing some food that puts us in such a relaxed and communicable state? Could it simply be science, and the fact that if you are tense when you eat, the food doesn’t digest as well? Or, could it have some psychological basis having to do with the idea that you are sharing some life-giving sustenance with your fellow species instead of warring over it? Subconsciously do we recognize the facts that we will be able to live another day as well as sew healthy seeds for future generations?nnIt’s easy to eat right during the summer months with an abundance of fresh produce available from a wide variety of sources. But as winter rolls around, those juicy ears of corn is just a memory. That doesn’t mean, however, that you drop your healthy eating habits with the dropping temperatures. nnYou still need to get your five servings a day of fruits and vegetables. Make an effort to include fruits and vegetables at every meal. Since your options are more limited during the winter months, now’s the time to get creative by trying new recipes as well as sampling produce you haven’t eaten before. nnWinter brings a bumper crop of root vegetables like turnips, rutabagas and parsnips; squash; Brussels sprouts; and more. Apples and pumpkins are the foundation of a variety of comforting, homey desserts. Here are some tips to help you chase away the winter chill by adding the flavors and healthy benefits of winter produce. nnFor additional help in selecting produce, especially items you haven’t tried before, visit www.100cookingtips.com. This easy-to-use Web site features an “A to Z” guide to produce that includes useful information on the peak season for any given item, nutrition information and selection tips. Best of all, the site includes hundreds of recipes that show you how to put the produce to work on the break fast, lunch & dinner table. nnHere are two delicious recipes sure to warm you up this winter: nnPesto Minestrone nnThis full-flavored soup is also full of healthy vegetables. nn2 cups cauliflower (2 small heads), coarsely chopped nn1 1/2 cups zucchini (1-2 medium), chopped nn3 cans (14.5 ounces) chicken broth, reduced sodium nn1 16-ounce can tomatoes, diced, drained nn1 cup elbow macaroni or small pasta shells nn3 cups kidney beans or black-eyed peas, drained and rinsed (1 cup dry makes 3 cups cooked) or 2 cans (15 ounces each) nn1 cup carrot (1 medium), sliced nn2 tablespoons olive oil (for pesto) nn2 garlic cloves (for pesto) nn1 cup basil leaves, fresh, loosely packed OR (for pesto) nn1 cup Italian parsley plus 1 teaspoon dried basil leaves (for pesto) nn1 tablespoon water nnDirections nnIn a 5 to 6 quart saucepan bring to boil 1/2 cup water, tomatoes, cauliflower, onion and carrots; reduce heat and simmer covered 10 minutes or until vegetables are tender. Add zucchini, beans, broth and pasta. Return to a boil, reduce heat and simmer uncovered 10 minutes. Meanwhile put all pesto ingredients in food processor or blender and process until very finely chopped. Just before serving, remove soup from heat and stir in pesto. Makes 8 servings. nnGolden Apple Oatmeal nnStart your day off right with a steaming bowl of this hearty (and heart healthy) oatmeal. nn1/2 cup Golden Delicious apples, diced nn1/3 cup apple juice nn1/3 cup water nn1/8 teaspoon salt nnDash of cinnamon nnDash of nutmeg nn1/3 cup quick-cooking rolled oats, uncooked nnDirections nnCombine apples, apple juice, water and seasoning; bring to a boil. Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving. Makes a 1- cup serving. n