Controversial News About Anti Aging Vitamin D

Chances are, by now you've heard SOMETHING about the anti aging benefits of Vitamin D. This little miracle vitamin (specifically Vitamin D3) has been getting a lot of press lately. nnIf you haven't heard about the benefits of Vitamin D, here is a brief list:nn* inhibits inflammation (major cause of aging)n* maintains calcium balance n* helps to regulate blood pressuren* boosts your immunityn* protects against some cancers (mainly colon)nnThere are lots of other research studies being done with additional benefits discovered all the time. nnBut here is some controversial news about Vitamin D you may NOT know:nnFact: Your body produces Vitamin D naturally with sun exposure. nnWhat you don't know: nWearing sunscreen inhibits Vitamin D production. nThe melanin in dark skinned and tan people inhibits production of the vitamin, so if you are dark or tan, you may be deficient.nAs we age, we produce less Vitamin D from the sun, so if you are over 40, you may be deficient.nOverweight people need more Vitamin D than slender people.nnFact: Most sunscreens actually block the rays that produce Vitamin D. And in fact, the incidence of cancer has actually gone UP since people started using sunscreen!nnIt turns out that since Vitamin D3 protects against some cancers, by inhibiting the sunshine from sunscreen, we are actually increasing our cancer rate. nnNeedless to say, the American Dermatology Association is all up in arms, saying it's ridiculous to even suggest anyone go out in the sun without sunscreen.nnFact: The government recommends 400 units of Vitamin D per day nWhat You Don't Know: Most research indicates that 4,000 units per day is needed. nnAlthough it is possible to have Vitamin D toxicity from taking too much, the incidences are actually quite rare. Testing is recommended. nnImportant questions to ask yourself:nnAm I deficient in Vitamin D?nHow do I get tested?nWhat do I look for when buying Vitamin D?nnThere are many easy ways to make anti aging a part of your life. Check the website below to get more information about Vitamin D and make an informed buying decision. n