Disturbing Panic Attack - Know the Symptoms of a Panic Attack

It is normal to panic in front of fearful situations but those who have panic disorder have extreme fear over something which is not real. A disturbing panic attack is an episode of irrational fear followed by physical and emotional symptoms. The symptoms can be very disturbing because it can interfere with your daily tasks and you may find yourself unable to function normally in your daily life. Knowing the symptoms of an attack is important to help you understand your disorder. If you are experiencing some of these symptoms, it best to consult your doctor for proper diagnosis.

• Difficulty breathing
• Shortness of breath
• Shaking or trembling
• Increased heartbeat or pounding heartbeat
• Nausea
• Abdominal distress
• Chest pain
• Dizziness
• Headache
• Hot flushes
• Numbness
• Chills
• Dry mouth
• Choking sensation
• Feeling of going crazy or losing your mind
• Derealization or depersonalization
• Unreality or disconnectedness

These are the common symptoms of panic or anxiety attacks and an individual with panic disorder may experience some or all of these symptoms during attacks. If you are suffering from a disturbing panic attack, these symptoms can be very disabling. With your exaggerated fears controlling your mind and body, you will find yourself unable to function normally. Panic or anxiety attack may happen while driving, speaking in public, inside an enclosed area like the elevator, stuck in traffic, or simply while in the presence of other people. Sufferers often avoid the feared situations and in worse cases, they even avoid going out. Suffering from disturbing panic attack can make your life miserable and you have to find a way to get rid of it.