Do the right thing at the right time during pregnancy

During pregnancy, it is very important to do the right thing at the right time as carelessness at any stage can lead to unnecessary complications. You shouldn’t feel shy to ask about anything, howsoever trivial a matter or silly a question it may seem. Stay in touch with your healthcare provider and read as much as you can about care during as well as after pregnancy. Depending upon your current weight, your doctor can tell you about how much weight you should be gaining during your pregnancy. Go for your regular checkups during pregnancy. It is advisable to visit your obstetrician at least once in the first trimester, twice in the second trimester, and thrice in the third trimester. Eating foods rich in folate, iron, calcium, and protein are good for health anyway, but are especially essential in the second and third trimester of pregnancy to ensure that the unborn child develops normally. If you have a poor appetite or do not like to eat certain food items that can provide you with these nutrients, you can opt for health supplements instead. However, always consult your doctor before starting off with a supplement for the first time. Preferably carry the bottle or the label of the product along so that your doctor checks all its ingredients and decides whether it is suitable for you or not. Don’t forget to have your breakfast at the same time every day. Eat high-fiber foods and drink plenty of water to avoid constipation. Avoid alcohol, raw fish, fish high in its mercury content, soft cheese, and anything that is not food such as chalk, mud, pencil shavings, or ash. Even after you deliver your baby, continue to eat well and return to a healthy weight gradually. Aim to do at least 30 minutes of moderate activity on most days of the week, preferably at a scheduled time. Discuss your exercise regimen with your doctor before you begin. Post delivery; get back to your regular routine of moderate physical activity very gradually.