Do this one thing for healthy blood pressure

When it comes to lowering blood pressure naturally there are many lifestyle changes that can be made. For example, changing your diet, exercising regularly and reducing stress are all effective ways to lower your blood pressure. And now new research suggests another tactic that can help improve those numbers even more – it’s called transcendental meditation.

Transcendental meditation is sitting comfortably with your eyes closed for up to 20 minutes, twice daily, in order to achieve rest for the mind and body. The new findings suggest that transcendental meditation is effective in reducing blood pressure because it produces telomerase – an enzyme linked with blood pressure reduction and mortality.

See more at: http://www.belmarrahealth.com/transcendental-meditation-to-reduce-blood-pressure/