Do You Worry Too Much?

Defining worry Worry can be defined as: “A state of undue, solicitude [concern], a state of disturbance, from care or anxiety, vexation [irritation], fret; as to be in a worry.” (Webster's Dictionary) Essentially what this long definition about worry tells us, is that there are many types of worry. This may contribute to why people tend to worry so much and why it effects us as much as it does. What causes us to worry? Experts say that environment and heredity are both contributing factors to how much we worry as well. If you grew up in a home where one parent or both were chronic worriers you may be more prone to worry. We all worry to some degree about different things. Especially when life throws us those lemons. However, if you find yourself worrying incessantly throughout the day, particularly about things that you have no control over, you may be worrying to much. What happens if we worry too much? In addition, worry can contribute to other illnesses such as anxiety disorders and obsessive compulsive disorders. Chronic worry and illnesses such as these can also in turn cause you other physical ailments as well. Over an extended period of time, the toll that worry has on your physical and emotional well being has a vast impact. What can I do to help me reduce my worrying? There are many techniques that can be used in order to manage your stress and to help you learn the healthiest way to deal with your worries. Write down your worries: Are they rational or not? Writing down your concerns can help you to be able to identify the real source of your worry. Do a reality check: If your concerns are not rational, talk yourself through it by explaining to yourself why your fear or worry is not warranted. Sometimes by simply going through this process it can diminish or at the very least decrease your concern. Make a plan: If your concerns are valid, determine if there is there anything you can do about it. If so, come up with a plan of action to help the problem. Going through your plan will not only keep you busy, but should help with the actual problem as well. Once you complete the steps of your plan, know that you have done everything that you possibly can and then let it go! Relax: Having some quiet time away from the hustle and bustle of your day to day activities in order to reflect, can make all the difference. It can give you that moment to realign yourself and be that “breather” that you may have needed all day long. We all need time for ourselves every once in a while. Allow yourself at least ten minutes, but if you're able to devote yourself to half an hour, the benefit would be even greater. Practice deep breathing: This is a great technique that can be used in the midst of a stressful situation, or during your relaxation time. Take a deep breath and hold it for 3 seconds. Then let it out slowly. Continue to do this until you can count to ten when letting your breath out. Get help: Know when to ask for help and know that you don’t have to do everything on your own. Ask for help from family or friends. Don’t be afraid to ask for help when you need it. If you feel that your problem is better suited for a professional to handle, schedule an appointment with a counselor/therapist in order to be able to talk about what’s bothering you. If this helps, then make up a treatment plan with your provider so that you can continue to see them on a regular basis.rnDon't allow worry to take over your life! Everyone goes through stressful times. Knowing how to handle the stressful situations that come up in your life, can make all the difference in being able to cope with these situations in the best way possible. Know your limits and just take one day at a time. Are you in need of more suggestions in order to relax? Check out the Importance of Self Care. Original article source:rnhttp://www.suite101.com/content/do-you-worry-to-much-a332623rn