Foods That Prevent Cancer - 3 Green Giants of the Food World

The foods that we put into our bodies on a daily basis, whether it is fast food, raw foods or organic foods, have an effect on us. For instance, did you know there are foods that prevent cancer? You read right, these same foods can also help prevent other chronic diseases as well. In this article we will explore 3 green giants in the food world that can help prevent disease. 1 - Broccoli The first green giant of foods that prevent cancer is broccoli. According to an article by J. Cohen published by the National Cancer Institute in 1992, a researcher at Johns Hopkins University announced the discovery of a compound found in broccoli that prevented the further development of tumors by 60% in participants as well as reduced the size of existing tumors? by 75%. Broccoli also contains Vitamin C, Fiber, Calcium, Vitamin K, Beta-Carotene and much more, it is also a great source of iron for those that do not eat meat. Broccoli also contains sulforaphane which scientific studies have shown to be effective against a specific bacterium that is a common cause of gastric ulcers and gastric cancer. Smokers under the age of 65 are encouraged to indulge in a cup of broccoli a day as studies have shown it to help battle colon cancer cells as well. 2 - Spinach The second green giant of foods that prevent cancer is spinach. Spinach is a powerful food. It contains Vitamins C and E, Beta-Carotene, B vitamins, Calcium, iron and many more natural minerals and nutrients. Spinach has been shown to help protect the eyes from age-related degeneration. Spinach, as well as other green vegetables, is high in potassium and low in sodium. Along with the mixture of plant-derived omega-3 fatty acids, fiber and other minerals, spinach is great for lowering your blood pressure. 3 - Wheatgrass The second green giant and perhaps most powerful of foods that prevent cancer is wheatgrass. Wheat Grass is one of the most beneficial complete foods there is. It is very high in chlorophyll and provides natural detoxification. The chlorophyll found in a liquid ounce of wheat grass and other leafy greens not only cleanses and builds blood, but research now shows that it may also assist in offsetting the adverse effects of radiation. Wheatgrass is one molecule away from hemoglobin in the human blood so it is the closet we can come to a blood transfusion without actually getting a blood transfusion. Now that is a powerful food! Wheatgrass is high in oxygen like all green plants as it contains chlorophyll. The brain and other tissue in the body function at an optimal level in a highly-oxygenated environment. Science has proven that chlorophyll stops growth and development of unfriendly bacteria and can assist in increasing low red cell count. It is so nutritionally condensed that 15 pounds of Wheat Grass is the equivalent of 350 pounds of carrot, lettuce, celery, and other juices. The above 3 types of food are just a few of the green giants in foods that prevent cancer and there are many others. Remember, the foods -- good and bad - that we put into our bodies affect us. Make the right choice. There are many contributing factors in the causes of cancer such as diet, lifestyle, stress, toxicity and more. Eating good amounts of the above is a great way to improve your overall health and immune system, but it is important that you look into the other factors as well.