***Grief and Restlessness

Grief and loss can manifest in many different ways. Your world is different now. You may not be sure what to do next. You may feel very hesitant and unsure of yourself and your ability to make decisions. These feelings may lead to figeting and restlessness. You may have difficulty sleeping as a result.nnThese are normal responses to grief. But while they may be normal they do not need to be permanent. First step is becoming aware of these feelings. Often the impact of grief becomes so all-consuming that there appear to be no other options available.nnSit down, close your eyes. Focus on your breathing. Notice how you are feeling. Notice any tenseness or restlessness in your body or your mind.nnIn this moment you are becoming aware of yourself on a deeper level. And this awareness can open up new options. You may not have previously realized how tense you really are. This realization immediately presents you with options. And seeing options is the beginning of change.