1. Sit down comfortably, and close your eyes. Put your feet flat on the ground, and lay your hands on your legs, or next to you. Keep your back strait. Breathe in very deeply through your nose down in to your stomach, and then breathe out true your mouth, and let it go. Breathe in deeply, and breathe out fully. Feel your body relaxing with every breath you take.
2. Now focus your attention on your body. Begin with your feet. Feel your muscles in your toes and feet relaxing, feel your legs relaxing, your hips, torso, arms, neck and head. Stay aware of your breathing. Breathing in, and out very deeply.
3. See a sparkle of white light in the centre of your body. As you breathe in, feel this light expanding instantly. Let your body fill with this pure, loving white light. The white light is becoming bigger than your body. Visualize you aura filling up with this pure, loving white light.
4. As you breathe out, exhale any tension and pain that you may feel in your body. Keep inhaling the light, and exhaling any tensions until you feel relaxed and calm.
5. If you notice that your mind begins to drift ore chatter, gently bring your attention back to your breathing.
6. When you inhale, your draw the energy of the earth up through your roots, up into your body. Feel this energy at the base of your spine, and pour the energy into your root chakra. See the energy of this chakra as a ruby red light, glowing in your body. See your chakra cleaned and expanding. The root chakra is your place of your security, safety, and stability. Now you chakra is open and flowing, repeat after me, out loud or mentally, ‘I am in tune with my deepest sense of belonging, and I am safe’.
7. When you are ready, allow the energy from the earth rise up to your second chakra, the sexual chakra. This is located 2 inches below your navel. This is your place of creative energy at every level. Physical, artistic and sexual. Feel and see it glowing with an orange light, and see and feel it is cleaned, and expanding. When this chakra is open you are capable of feeling joy in your body. I am open to my creativity and sexuality. I feel radiant and alive.
8. In your own time, breathe the earth energy up into your solar plexus chakra. This is your connection point to your will, and your personal power. Visualize a yellow color. Feel and see it cleansing and expanding your chakra. Now, in a sacred, spiritual manner, say, I am strong, and whole, and able to do all the things that I came into this life to do.
9. Now see and feel the energy from the earth continue to rise up to your heart chakra. Feel it flowing into your heart. Picture a beautiful emerald green light glowing in the middle of your chest. See it being cleansed and expanding. The heart chakra is the place of love and emotions in your body. Repeat after me, ‘I am a being of love, born into this world to feel love, to give and receive love. It is safe for me to feel loved. I am loved, I am loved. I love, I love’.
10. Next, draw the earth energy up into your throat. This is your throat chakra. It is your place of communication. It helps you to speak clearly and truth fully, and helps you to be spontaneous. See a sky blue light cleaning and expanding your throat chakra. As you do this say, ‘It is safe to speak my truth today. All of my communications are met and provided for at every moment’.
11. Draw the energy now up to the middle of your four head, between your 2 eyes. This is your third eye. Your place of awareness, and of psychic perceptions. Feel a point of deep indigo light glowing. See and feel it expanding and cleaning your third eye. Say, ‘I now see everything clearly, I can see the truth’.
12. Now let the earth energy rise up, all the way up to the very top of your head. This is your crown chakra, your energy centre that connects you to your higher self. Now focus on this point and keep breathing gently and evenly. Imagine a beam of violet light shining up into the sky. Allow the light to cleanse and radiate your chakra. Now, repeat after me, ‘I am connected with my higher self. Today, all that I do and all the interactions with others, comes from this place of higher self. I step back and let my spirit lead the way’.
13. In your own time, see and feel shiny fibers coming out of your head. They are growing, and growing, and going, up into the universe, connecting with the sun, stars, and all other planets. Now, when you breathe in deeply, you see and feel energy coming down from the universe into your body. When you breathe in the energy, it moves through all your chakras. When this happens, notice the energy balancing and energizing all your chakras. Feel your chakras all at once. Feel yourself as a rainbow of living light, connected to the earth and universe.
14. Breathe now both streams of energy in. Up from the earth and down from the heavens, at the same time. Allow these two energies to weave together in your hearth and fill your body. Keep breathing in the energy – up from the earth, and down from the heavens. You are now anchored securely between the universe, and earth. You are completely refreshed, calm, and peaceful. Your energy is balanced, and you are full of vitality. When you are ready, become aware of your body again, of where you are sitting. Feel your heartbeat, listen to the sounds around you, wiggle your toes, and slowly, in your own pace, open your eyes.
An ever increasing number of people from all walks of life and all points across the globe are taking part in regular guided meditation in order to achieve an enhanced sense of self awareness. If that is something that you are interested in undertaking, if you want to enhance your self awareness through guided meditation, you will want to check out our chakra activation album on
www.angelmeditations.net
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