Hair Loss Nutrition: Essential Nutrients for Hair Growth

Hair loss is due to the insufficient presence of B vitamins in the food that is consumed. Especially B6, folic acid, biotin and inositol inadequacy causes hair loss. The minerals like magnesium and zinc and vitamins like panthothenic acid and niacin are the hair loss nutrition that is essential for hair growth, which stimulates the hair follicle cells.

Hair loss (androgenetic alopecia or hereditary hair loss) is caused primarily due to the impact that androgens have on the hair follicles. There is a genetic predisposition for this particular category of hair loss to take place which could also be expressed at a very young age. Not only it is the main cause of androgenetic alopecia as it accounts 50-70% of all cases, but it also responsible for 40-50% of all female hair loss.

Hair is made up of protein and therefore it is very important for healthy hair although most Americans eat too much protein. Vegetarians need to pay attention to this and make sure to combine beans with brown rice, corn, nuts, or wheat, or combine brown rice with beans, nuts, seeds, or wheat to make up a complete protein.

The basic nutrition that our hair needs is the supply of proteins. As the hair is mainly formed of proteins therefore the protein supply must always be maintained. Along with that are needed vitamins and minerals. When our diet is insufficient of vitamins we are likely to suffer from hair loss. Among the groups of vitamins the B vitamins are the most essential ones. The lack of B vitamins especially B6, biotin, inositol, and folic acid and minerals like iron, calcium, magnesium, sulfur and zinc are the most likely causes responsible for hair loss.

Hormones and Vitamins play an important role in the Hair growth. Hair consists of a pigment called "Melanin" which also occurs in the skin of human beings. This pigment is responsible for the dark nature of the skin and hair. In Young people, hair has large number of melanin pigments which leads to Dark nature of the hair and with the increase of the age, the no. of melanin pigments decreases, leading to whitening of the hair in old People. In older people, the follicles produce thin and long hair, and also sometimes also do not produce any hair. This is the cause for the Baldness in old people.

Salmon and greens also provide calcium for your teeth, so you're helping your hair and teeth. Berries are high in cancer-preventing antioxidants, and dark greens also contain lutein, which halts blindness and cataracts. So when you eat all of the above, you'll have a great hair day and look like you just had a day at a luxury spa.