Health Benefits of Berries, Healthy Berry recipes
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Colorful, bit-size and oh-so sweet, berries are delicious and highly beneficial. They may be small in size, but berries really pack a punch when it comes to improving your health. And there is a berry out there for everyone, with different textures, flavors and dessert possibilities!
Some berry facts: A berry is classified as a fleshy fruit. It can contain one or many seeds. Berry-producing plants are called bacciferous. Berries are so common that you probably think you have a good grasp on them, but did you know that a strawberry, raspberry and boysenberry are not actually berries? It’s true!
Botanically speaking, a tomato is more so a berry than a strawberry, and a pomegranate is also more a berry than a raspberry. So although the word berry is in the name, it doesn't always make it a true berry.
Here’s a list then of true berries that you should be eating daily for their health benefits.
Read more http://www.belmarrahealth.com/improve-your-health-with-berries/
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