Healthy, Effective Communication in our Body and in our World

It's the era of Internet and we can talk in seconds with someone on the other side of the planet, but it's obvious that there's never been a time of deeper isolation than this one. nnReal communication, real connections require the ability to speak and communicate clearly and effectively, but what they need most is that we understand with our hearts, and our willingness and ability to put ourselves in someone else's shoes and the courage to look at things from different angles and perspectives.nnIn doing so we can overcome our differences, in language, gender, background, and in every aspect of our lives.nnTo be able to achieve this, we need to let go of painful memories, expectations and belief systems that filter and bias our view of the world, and that can lead to misunderstandings, separation, conflicts and wars.nnIt is the same in our bodies, we mirror inside us the lack of communication and connection we have in the outside world. nnLike the old adage: “As above so Below”.nWe are a huge community of trillions of cells, far far more than the population on planet Earth.nnIn the same way some people have prejudices and resentments toward other countries, an organ can distrust another organ, and may avoid talking to it, not realizing that they both are parts of a body, where communication is required for survival.nnInside a country itself there are more often than not harsh divisions between North and South, my city and your city; in the same way this can happen inside the parts of out body, and the fragmentation of our being continues.nnRemember: each part of our body to function well needs to communicate to every other part, every cell needs to communicate to every other cell of the body.nnThe more our cells are in harmony and health, the more we will be and this will reflect in our lives and in our world, with a positive chain effect that will add a piece to the harmony and well being of the world, a piece that we might consider small but that could well be the tipping point for a healthier planet Earth.nnHow can we achieve this?nn1)Love yourself.nnMay sound like trite advice, but love does have the power to melt anger and sadness, like the sun melts the snow.nDepending on the time and quantity of the snow, it may take some time, in the same way that up in the North a sunny day or two can't melt all the snow on the ground, but a month of sun does the trick.nnThe good news is that you can practice loving your body.nnTry this exercise every day: it was inspired by something I've read on the book Personal Development for Smart People by Steve Pavlina, highly recommended.nEvery morning and every evening take at least 3 minutes to sit quietly with your eyes closed.nImagine yourself in your heart center, in your heart chakra, and send love to every part of your body; then imagine that each part of your body is sending love back to you. nAccording to how much time you have you can do a section of your body and an organ at a time or an inch of your body every minute.nPretty soon, if not immediately, the imagination will turn into feeling, and you will feel love pouring out of your heart and pouring back into your heart and expanding your being.nnn2) Get to know yourself and your bodyn nFocus for a day or for a week on an organ, on an endocrine or on a body part, and learn something about it, how it works both from an Western medical perspective and from and Eastern medical perspective.nFocus on it as if it was a person to get to know though, with its likes and dislike, with its personality.nnExperience it: Close your eyes, take some deep breaths and imagine becoming smaller, so that you're about the same size of the part you want to experience.nImagine going into your body, and starting a conversation with the organ.nnGreet it, and wait for the answer, or for flack of it.nYou may hear it reply to you, you might see words or feel them or have a sense of them. nWhatever you get don't second guess it.nIf you don't hear or see or feel anything ask yourself “If I were hearing something from it what would it be?”nnAsk yourself: How does it greet you? If Is it friendly? Disgruntled? Does it answer at all?nnWhat personality do you feel it has? Ask its likes and dislikes, what it believes about life, about the other parts of your body.nnYou're in for surprises and wonder!nListen with your heart instead that with your head only; go into the heart space before talking to a part of your body, in order to listen and connect more fully.nnBecome friends with your organs. nIf you want to experience it at a deeper level and if you feel it's appropriate at the time you may merge with it, but according to the issues, beliefs and emotion present for you or stored in an organ, this may even be emotionally overwhelming and not advisable. Use your own discernment.nnYou can get a lot of information and feelings just by talking to it and noticing how you feel. Do you feel defensive? Were you defensive before talking to your stomach or thymus? Are you feeling angry? Fearful? You may be mirroring your own body's issues, your own issues and this may give you lots of clues to the issues.nYou may get images of events happened in the past, or stray thoughts that at first glance have nothing to do with the organ. Just notice everything, ask questions based on what you're getting, write everything down after the exercise.nnGo deeper if you have time: imagine yourself getting even smaller and talk to different parts of the same organ, or even smaller and befriend individual cells, their organelles, or their atomic and subatomic particles!nn 3) Clear the issues you findnnOnce you have an idea of what the problems are, it's time to clear them.nnYou can use tools that clear emotional problems and beliefs quickly, like EFT for instance.nPersonally I prefer Theta Healing for its capacity to get to the root of a problem quickly and clear beliefsnIt can also pull out the traumas and excessive emotions stored in our body, pull out toxins, and especially it can be used to download a higher perspective on situations and beliefs, and to download feelings, which means that if you haven't felt what something feels like in your life, like unconditional love for instance, you can download it in yourself from God/Creator/All That Is/ Source.nnWork on what you find, but whichever system you are using, be sure to clear an issue completely before moving on, to avoid possible healing crisis, that in this case are the body's way of dealing with unfinished business.nnYou don't need to have cleared all your issues with your mother to be finished or you're gonna be clearing for a long time!nHowever you need to finish clearing the aspect of what you're treating, if it's abandonment for instance the fact that at one time your mother lost sight of you at the mall and how that made you feel and what that stirred in you, what emotions, what beliefs.nnYou know you're finished with something when you're not just peaceful about the whole issue, but when you're also feeling great and happy.nYou are supposed to go past the “yes I don't feel any charge to the problem, I feel calm” to “The issue's gone and I feel great in a way I didn't think it was possible in such a short time!”nnSometimes the input of someone else is important too, so you might want to exchange or book sessions with someone, whatever method or therapy you're using, it can save time and effort.nnThere's another tool that is great at improving communication in your body, and that is the BodyTalk System.nnIn BodyTalk there are a series of exhaustive questions we ask the body to find out exactly what it requires to heal.nQuestions on what your body's priorities are are remarkably comprehensive and can range from environmental issues to viruses, from chakras to parts of the brain, and from emotions to allergies. nnAfter that there are corresponding techniques to facilitate the healing and restore healthy communication within the body and giving the body the chance to heal, the capability being already present intrinsicallynnBodyTalk uses the knowledge and insights of acupuncture, Western medicine, Oriental medicine, quantum physics, mathematics and applied kinesiology, making it a truly universal language capable of accurately determine and address the root causes of the conditions that trouble us.nnHave fun making new friends!