Healthy Sautéed Red Bell Peppers

<img src="http://www.selfgrowth.com/images/healthysauteedredbellpeppers.jpg">

While we think of oranges as a rich source of vitami
C, one cup of red bell peppers provides 291% of the Daily Value (DV) for this important nutrient well as 105% DV for vitami
A! So enjoy this quick-and-easy recipe for great taste and great nutritional value.

Prep and Cook Time: 7 minutes
Serves 2

Ingredients:
• 1 lb red bell peppers, sliced
• 2 medium cloves garlic, chopped
• 5 TBS low-sodium vegetable or chicken broth
• 3 TBS extra virgin olive oil
• Sea salt and pepper to taste
• Optional: goat or feta cheese

Directions:
1. Chop garlic and let sit for 5 minutes to enhance its health-promoting properties.
2. Heat broth in a medium-size stainless steel skillet. When it begins to steam, add bell pepper slices. Cover and cook for 3 minutes.
3. Uncover and cook for an additional 4 minutes.
4. Place peppers into a bowl and toss with garlic and extra virgin olive oil.
5. If desired, top with crumbled goat or feta cheese.