How Do Herbs Work? Part 1

How Do Herbs Work? Part 1nnHave you ever wondered what are the different kinds of herbs and what they actually do? Listed below are ten types of herbs and their actions; a general overview of what they do to promote healing.n n1 AdaptogensnnThis is a very important class of herbs. Similar to tonics, they have the ability to either increase or decrease body functions, according to its need. They are renowned for their ability to help the body in times of stress, improve performance and fend off or recuperate from illness. Many also have specific anti-aging effects. Example of an adaptogen is Ginseng.nn2 Anti-inflammatories n nAnti inflammatory drugs are a mainstay of medical practice using either steroids (cortisone) or non steroidal anti-inflammatories like aspirin. Herbs work in complex and comprehensive ways to block inflammation with fewer side effects, a typical example is meadowsweet.nn3 Anti-Cancer ( Anti-Mutagens)nnAnti-cancer herbs work in a variety of ways. Many prevent the development of cancer by interfering with the ability of a substance to induce cellular changes. Carcinogens that have the ability to cause genetic mutations can be neutralized by herbs high in bioflavonoids, sulphur-containing molecules and a variety of immune boosting agents. Examples are garlic and ginger.nn4 Anti-oxidants nnAnti-oxidants are valued for their broad healing actions . Anti-oxidants strike at one of the major causes of disease and aging - free radical damage. They prevent destruction to collagen or protein in the body and thus have a profound effect on protecting small blood vessels and enhancing circulation. Example is bilberry.nn5 AstringentsnnAstringents are herbs that reduce the body's secretions . They reduce mucus , have antiseptic capabilities and help all kinds of congestion. They tone and tighten tissues that have become weakened and lack tone, and they can be applied to almost any system in the body. Powerful astringents include oak and germanium.nnTo be continued...