Lower Cholesterol Level - What to Avoid and What to Eat

If you want to lower cholesterol level by eating healthy foods; it is quite obvious that you require foods those are low in fats. It can make a bit of common sense and a real way to improve the health. You don't need to quit eating any of your favorite foods, though you might require to lessen the frequency and quantity or to sometimes replace them with healthy foods.

One can lower cholesterol levels by eating foods those are low in total carbohydrates, saturated and trans-fatty acids. However, edibles should be rich in complex carbohydrates, proteins, mono- and polyunsaturated fats that are proven to assist you in reducing your weight, one of the most important aspects in to lower cholesterol level.

Cholesterol is nothing but a fat-like substance circulating in the blood. Some of it is manufactured naturally by the body, and the rest comes by the foods we consume. There are many ways to lower cholesterol level as high levels of this in body may bring plenty of health ailments and many of them are just irreversible. High level of cholesterol is not a disease but it is a condition that indicates future cardiac problems.

Let us look at ways to lower cholesterol level:

Tip 1: Go for less fatty foods. Simply put, your high calorie intake may put you at some risks of having cardiac disorders in future.

Tip 2: Eat more of these foods: nn· Omega-3 fatty acids from fish and plant sourcenn· Unsaturated vegetable oils that come from corns, canola, safflowers, sesame seeds, sunflowers, olives, soybeansnn· Fish, poultry without the skin, lean beefnn· Baked potatoesnn· Sherbet, sorbet, ice milknn· Egg whitesnn· Steamed vegetablesnn· Angel food cakenn· Skim or low-fat milknn· Clear soupsnn· Pancakes or cereal with low-fat milknn· Graham crackers, animal crackers, fig bars, vanilla wafers, lady fingersnn· Pretzels, air-popped popcorn, bagels, English muffinsnn· Fruitsnn Tip 3: Eat less of these foods

1. Sausage, organ meats (like liver)

2. Whole milk

3. Buttered or fried vegetables

4. Saturated fats: butter, coconut oil, palm oil, lard, bacon fat

5. French fries

6. Creamed soups

7. Pastries, doughnuts

8. Potato chips

9. Refined carbohydrates and sugar

10. Eggs with baco

11. Ice cream

12. Egg yolks

13. Cheesecake
Apart from dietary modification, you also need some extra supplements to lower cholesterol levels. Many health care providers, especially naturopaths and Ayurvedic practitioners suggest that consuming some natural herbal extracts may help in lowering the cholesterol levels. Herbs such as sarpagandha, Ashwagandha, garlic, rudraksha etc are proven to bring down the levels of lipids and cholesterol.

Yoga gurus strongly favor yogasanas and pranayama in order to control the cholesterol levels. Such holistic exercises have been now baked by many research papers based on various clinical trials. However, in order to get full benefits and long term effects, one may have to follow these practices for quite a long period, regularly. However, there are plenty of other benefits and hence, there is nothing harm in continuing this.