Manifestation Exercises: Be Consistent!

How often do you perform manifestation exercises? Daily? If not, you should be.

By manifestation exercises, I mean visualizing and intending to have the object or experience, as well as spending time feeling as though you already have it.

Many people greatly underestimate the power of consistency in manifestation. They'll complain that it's not working, they're not making progress, and when I ask what they are doing to attract what they want, they say, "I've asked for it and visualized it a few times."

But that alone isn't enough in most cases. There is much more to be done after asking.

Instead they ask once and keep waiting and waiting and waiting, and it never shows up.

Or they go in the opposite direction and obsessively beg the universe for what they want, over and over again.

That doesn't work well either. You don't have to ask more than once or beg for what you want, no matter what you want to bring into your life. As long as you are super clear about it and you've communicated your desire to the universe, your order is in process, so to speak.

But that's just the beginning. Now your job should be to immediately start working to bring yourself into alignment with being able to receive it. That means getting more and more comfortable with the thought of having this object or experience in your life. If it's a lot of money, that means visualizing and acting as if you already have a lot of money. Or a wonderful relationship. Or a dream home. Or whatever else you're currently working on manifesting.

You need to try it on for size and wear it for awhile each day. You can do this mentally through visualization, emotionally through feeling affirmations (feeling as if you have it now), and even physically as you walk around in your daily experiences, acting and moving like the person you will be when your new reality unfolds.

You do all this not because it brings your desire closer, but because it moves YOU into a state of mind and emotion where you can easily receive what you want. It alters your vibrational frequency so that you are right there with whatever you're trying to manifest.

In fact, this vibrational harmony or disharmony is why some manifestations come slowly and others come faster - have you ever noticed that?

You can manifest something almost instantly if you are in line with it vibrationally. One day I needed to find a purse to match the outfit I was going to wear to my cousin's wedding, and I drove all over the city looking for one. But no one had one like I wanted. I was ready to give up and buy anything just so I could go home, but I decided to try to manifest exactly the purse I wanted. Sitting in my car in the parking lot of a store I just left, I closed my eyes and visualized the purse I wanted to find. Color, size, shape, material, strap length; all the details were crisp and clear in my mind. Then I asked the universe to help me find it.

I started the car and was ready to move on to another store, but instead I got an urge to go back into the store I had just left. I argued with the universe, "It's not in there, I already checked." But I couldn't shake the feeling that I should go back inside. So I did. But this time I was led to the Junior's department instead of the Women's. And there among all the clothing racks was a small rack of hats and purses - including one exactly like I had just visualized.

Manifesting that purse was effortless because I was already in the vibrational state that would allow me to have it. I wasn't blocking it with limiting beliefs or trying to control how it came into my life. I followed where I was led and poof, there it was.

But I've also had other manifestations take years. Literally years, because I was too out of line to receive them. It has nothing to do with the size or magnitude of what you're trying to attract; only whether or not you are in vibrational harmony with it.

So working on your frequency daily is VITAL to the process if you want to receive it quickly. Make manifestation exercises part of your daily routine. Do them first thing in the morning or before you go to bed at night, or any time in between. But be sure to do them consistently.