About Changing Habits

Some important things to consider about the habits we want to change: nn~~habits are difficult to change and yet they can be changed n~~sometimes its best to take major steps and change a habit (i.e. either you're a smoker or not smoking) n~~many times making "adjustments" works best (i.e. you want an uncluttered home, its important to start "somewhere") n~~when we purposely break old habits, we may grieve research shows that it takes at least 21 days to change a habitn~~an empty space is left where the old habit used to be n~~fill the empty space with a new habit or something from your wow list www.coachmaria.com/wowlist.htmln~~There is a recovery program slogan called the 3 A's - Awareness, Acceptance, Action. It's a wonderful process for change. Below is my coaching slant on using that slogan to makes changes or "adjustments" in your life.
--you become aware of what is going on, what you're doing, how you're action etc.
--you accept and become responsible for the "habit", in your heart, just the way it is
--you take action, find solutions, create a process, make steps, and start changing!

Change into the person you were meant to be! Do it now! nn?2000 Maria Marsala, Life and Business Evolution Coach www.coachmaria.com nnn