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May Day traditionally marks the first day of May – a month celebrating the birth of spring, and events surrounding new beginnings; Mothers Day, first communion, and graduation. The whirlwind of events that accompany gift buying, parties, concerts, planning and buzzing through your “to do” list can leave you stressed to the point of sending out S.O.S. signals rather than invitations. nnI think that everyone should embrace May as a time of celebration, and commit to living this month mindfully. The memories you make will be of the time spent together, playing, laughing, crying, and sharing those special moments that make up life. Make sure you’re part of them.nnRegardless of if you’re having a stress-free day, or a stressful day, I recommend these five tips to calm you, and help make your May celebrations more enjoyable.nn1. Bring on the Balloons: Play fun, free games like balloon-busting ‘PoppIt’ at Pogo.com. Games like this provide stress relieving fun that you and your family can enjoy. Create a friendly competition with your favorite online Pogo game to keep you laughing and reduce stress all month long. nn2. Make it a Family Affair: Sit down with the entire family at the beginning of the month and plan the activities, events, guests, and gift lists that are important to everyone. Having a plan helps manage expectations, opens the lines of communication, and reduces the stress of fitting it all in and getting it all done.nn3. Don’t Stress the Small Stuff: Spend your time enjoying the moment, not worrying about the small and insignificant things. Most likely people won’t remember the gift you gave, the dress you wore, or the party decorations, but they will remember you shared this special time together. nn4. Focus on Mindful Living: Life is not a dress-rehearsal. We only have one shot, at this one moment – then it’s gone. What will you do with your moment? Take in all that surrounds you- the smells, the sounds, and mostly, the people celebrating. Cherish the accomplishment as your child walks across the stage, or feel the heartfelt love in a hug from a friend. These are the true gifts in life that become the memories we cherish.nn5. Center Your S.E.L.F.: Root yourself in the 5 minute renewing practices of SELF (Serenity, Exercise, Love, Food) care so you can maintain a healthy mind and body all month long. Learn a serenity practice like meditation online at mlntv.com and practice it daily. Energize as you exercise with a brisk walk enjoying spring in bloom. Make time to connect, even by text, with friends and loved ones that lift your spirits. Fuel your body and soul with the Stress Institute’s recommended 12 super foods to reduce stress and re-energize.nnI hope these tips help you get through this stressful but memorable month, always remember to take a moment and focus on the positive in your life when you're feeling overwhelmed. I hope this find you all in good spirits and helps you get through your day with a little more peace and calm.