Music as Medicine TIPS

Is there a song in your heart waiting to be released? Do you sometimes struggle to express yourself when life throws you a curve ball?

Here is a list of ten tips for you to express yourself and use your creativity.

1. Keep music in your environment (car, house and work).
2. Pay attention to songs that speak to your situations.
3. Carry around a notebook or journal to reflect when you hear various music.
4. Make a list of your favorite songs and artist.
5. Become familiar with the benefits of music.
6. Use music for inspiration.
7. Use music to manage your mood, mind and emotions.
8. Research the historical uses of music.
9. Use music to identify your personality.
10. Pay attention to how your body responds to music.

Presentation topics:
Use music to find Your Voicer
The Power of Lyricsr
Use music to manage your emotionsr
Music as Medicine
Academic uses of music