Naturally Whiten Teeth Without Destroying Your Enamel

There is no denying the fact that professional teeth whitening procedure is expensive. There are so many different types of teeth whitening products and bleaching agents available in the market but all are very costly, not only are they expensive, they also provides less evidence of how much they help in restoring the natural color of the teeth, rather if not used in proper technique, can cause enamel erosion or cause gum irritation. Buy natural teeth whitener that are really safe, cheap and naturally whitens teeth without eroding your enamel layer. One such best natural teeth whitener is the black charcoal. Activated charcoal is the best charcoal teeth whitener that easily pulls out stains and dirt caused by coffee, tea or smoking without bleach from within the teeth and gum, allowing it to be cleansed thoroughly without harming the tooth enamel. Method of using Activated Charcoal: This black fine powdery substance is put on to wet toothbrush and is moved gently in a circular motion inside the mouth, specially to the areas of deep stains, rinsed out, and finally swishing the mouth with warm water. Put a small amount of black charcoal on your wet toothbrush and brush gently around the mouth in a circular motion for about two minutes, then spit it out and make sure to rinse your mouth, preferably with warm water to throw away any remnants of the charcoal powder. Tips to naturally whiten your teeth at home without destroying enamel: 1. Brushing with activated charcoal: is a safe, detoxifying compound that absorbs food impurities and chemicals by binding with surface stains on teeth, thus removes toxins from the teeth making it free of germs and leaves you with a whiter smile. More recently, brushing and flossing with Activated charcoal toothpastes contain fluoride is considered the best charcoal teeth whitener, recommended to naturally remove teeth stains and improve overall dental hygiene. 2. Rinsing after every meal: Develop the habit of rinsing your mouth after brushing especially after having any food staining items or citrus fruits as they contain acids which can cause enamel deterioration in the long run. It was believed, that post brushing rinsing removes the fluoride effect of toothpaste, but studies show that rinsing after the brushing should be followed to retain the effect of fluoride toothpaste. 3. Cleaning your tongue: just like on teeth, bacteria also gets accumulated on your tongue which cause halitosis and discoloration. Daily brushing your tongue with a soft toothbrush does not only make your breath fresh, but also removes tongue plaque and whitens teeth naturally. 4. Apple cider vinegar: This vinegar helps remove deep stains, kills pathogens in the mouth and gums and effectively and organically whitens your teeth to maintain a healthy smile. The correct and a less scratchy whitening technique is to mix one cup of water with one teaspoon of apple cider vinegar, then swish it around in your mouth for one minute. 5. Baking soda: baking soda, because of its abrasive property, helps remove teeth plague and its alkaline property helps to remove discoloration of teeth. However, despite these beneficial properties, baking soda should be restricted in terms of its usage as frequent use of this can damage the enamel of your teeth, resulting in teeth sensitivity. It should not be put to use more than once a week. 6. Stay Away From Carbonated Drinks: The drinks that stain your teeth the most are energy drinks, soda, coffee, black tea, and red wine. These drinks, due to their high acidity, can erode the teeth enamel making it more vulnerable to causing cavities. Therefore, consumption of these drinks should be made minimal to help reduce the likelihood of developing teeth stains. 7. Swap your toothbrush: brushing with the same toothbrush not only means you are rubbing your teeth with the bacteria already accumulated on the bristles but also the bristles get wear down by continuous usage over the months, causing inability to remove debris from the teeth. To get the best result, you need to swap your toothbrush every three to four months for effective removal of plague. 8. Raw Veggies and Fruits: eating fresh vegetables, fruits and leafy greens like cabbage and lettuce containing antioxidants, can help in building strong gums and teeth by removing trapped food particles from within the teeth thus promoting natural dental health. Develop the habit of cleansing with water to wash off any acidic deposit on your teeth after having lemon or such other citrus fruits.