Physical Stress: The 4 Dangers of Stress and How to Overcome Them (Best for People Like You)

Physical stress harms the body and steals life from innocent people. There are ways to overcome this harmful addiction to fast paced, everyday life through meditation and relaxation. Realizing the dangers and taking corrective measures now makes every day an exciting adventure. The Benefits Of Natural Stressrn1. The flight or fight response is activated just long enough to handle an emergency like a yellow jacket in the room, an aggressive dog poised to attack or a sudden blow out on the freeway. rn2. Once the emergency is over, the body returns to normal as the heartbeat and breathing slow down and muscles relax.rn3. The body's extensive workout is over. Dangers Of Physical Stressrn1. The body's response under times of stress creates physical and chemical changes.rn2. Physical issues include high blood pressure, fast heart beat, rapid breathing, tension and aggravation.rn3. Psychological responses include mood swings, anxiety, depression, aggressiveness, anger and trouble sleeping.rn4. The stress continues and accumulates as the cause continues to build and does not go away. This is a long-term problem; it is estimated that 70% of doctor visits and 85% of serious illnesses are caused by ongoing, untreated and unmitigated stress. Reducing Physical Stressrn1. Meditation and relaxation are beneficial to anyone but especially to people with the active, overbooked, nonstop lifestyles of today. These techniques can be as simple as a breathing meditation where a person concentrates on each breath, thinking only of the body's response as it inhales and the body's changes with each exhale. Square breathing is a helpful technique where a person inhales to the count of five, holds the inhale for a count of five, exhales to a count of five and pauses for a count for five before inhaling again. Guided meditations with a CD, cassette or spiritual teacher can last 30 minutes or an hour helping people relax and focus on their body and well-being.rn2. Developing an attitude of gratitude makes life much more pleasant and fun. Paying attention and listing the many things a person is grateful for focuses attention on the good parts of each day. These could be as simple as a child's smile, a loved one's voice, a bird song, a cat playing with a toy or the flavor of a salty french fry. As soon as a person begins to notice the many wonderful things happening around them constantly, more exciting incidents occur.rn3. Rewarding yourself first thing in the morning is a great way to start a peaceful day. By spending a few minutes lying quietly in bed and picturing someone you are grateful to, you relax the body, slow the breathing and heart rate and bring a smile to the lips. The pleasant memory and silent thank you is a gift to yourself and a form of meditation and relaxation. rnMaking a conscious effort to reduce physical stress through living happier and healthier is easy. Thinking pleasant thoughts, doing a breathing meditation and consciously relaxing the body restore health and increase energy. Relaxed bodies perform more efficiently and last longer.