Release Your Inner Truck Driver!

This article discusses an effective and humorous way to release negative emotions using a technique known as ZPoint.nnZPoint is an intentional therapy that involves assigning a “cue” word to your subconscious mind and asking your subconscious to clear any limiting beliefs or negative emotions whenever your cue word is repeated. It is a very relaxing process and can quickly bring you into the “now” where no “perceived” problems exist.nnHere is an interesting way to use ZPoint that I first heard about through Grant Connolly, the creator of ZPoint. I tried it recently after becoming angry over something that happened to me and found it to be very effective. nnnNow, I have a confession to make. When I get angry, my language can sometimes get rather foul mouthed. I swear! There I admitted it, I swear when I get really ticked off. So, try this the next time someone or something gets you wound up and see if it helps you. It will at the very least give you a good laugh.nnBegin by changing your cue word to your favorite swear word. You do this simply by stating to your subconscious mind, “I now change my cue word to ______”. And, then you can use the following ZPoint statements:nnWhenever I think about (insert negative incident here), I feel…..nI clear all the ways I feel this feeling…..nI clear all the ways I feel this feeling because…..nI clear all the ways I feel this feeling whenever …..nI clear all the ways I may feel this feeling if…..nnI clear all the ways any parts of me may not want to let these and similar feelings go…nI clear all the ways these parts of me may not want to release this feeling because….nI clear all the ways these parts may benefit from holding on to this feeling….nI clear all the ways these parts wouldn’t feel safe by releasing this feeling right now….nI clear all the ways these parts wouldn’t feel safe because….nI clear all the ways I wouldn’t know who to be without this feeling….nnOf course you can go back to your regular cue word again afterwards. What I found when I tried this is that it really removed the negative charge I felt and since then, whenever I speak of the incident that ticked me off, I no longer include the swear words in the telling of the story which tells me that I successfully took the edge off the issue with the use of my favorite swear word as my cue word. Now, when I think of the incident I really can’t generate the same feelings that I could when before I used ZPoint on it.nnThe nice thing is that I did this while I was driving in the car on a long trip so I had lots of time to play with it. I was able to use ZPoint right in the moment to clear my negative emotions when they came up.nn