River Adventure

Most everyone knows that anything we do, or wish to do, is easier to do and works better if we are relaxed physically and are at ease mentally. Some have difficulty mastering the technique of meditation, working alternative healing, relaxing through a Yoga pose, practicing pain block or facilitating a technique that could give the desired results in some other interesting modality. It has been the experience of those of us at Rainforest Shangri-La Resort that, with almost everyone, the environment plays a major role in setting a proper tone for any exercise, physical or mental. Whether you are trying to learn a new sales technique, the latest tango step, how to cope with anger or rejection or learning the top level Zen practices, a beautiful, peaceful, quiet place will enhance the learning curve. The Commonwealth of Dominica is the Caribbean Island that is often referred to as the Nature Island and we occupy the choicest spot in this beautiful country. In the rainforest, one thousand feet above sea level the temperature is always perfect for any kind of workshop or private retreat. Our large pavilion was purposefully built on the bank of the fast flowing, cascading, clean, River Blanc where self improvement classes, Qi-Gong, Tai-Chi, Yoga, and massage workshops are just a few of the functions that are offered for those wishing to improve the quality of their lives. To strive to develop a perfect mind/body connection is a noble cause and requires careful control of the thoughts and nourishment that the body and mind are fed with each day. We have some of the cleanest air in the world, our mountain springs are cool and pure and the island fruits and vegetables are produced from chemical free, volcanic rich soil. Aside from the physical exercises, already mentioned, we offer exciting and challenging hikes to places where one can enjoy nature and the universe at its best. Our newest adventure allows a person to challenge the body and mind while exploring one of the most spectacular canyons in the world. The hike is beautiful during the day and magical at night (head lamps required at night). River fording and bouldering are just a part of this thriller. Geothermal areas with steam geysers and hot springs abound along the banks. One steep section of bank has hot water and steam pouring from it, forming stalactites of many colors. How would you feel if after an experience like this you could relax in riverside stone tubs that are fed by natural hot, healing mineral water; and/or if you could receive a professional sulfur mud scrub and unwind in the natural steam sauna; or take a natural massage in one on the cool cascades? This experience is unbelievable and unforgettable when the moon is full. On site accommodations are available. We also offer massage in one of the sweetest cabanas on earth and Watsu in the larger river side pool. To learn more about our paradise, contact us at 767-440-5093 , shangrila@cwdom.dm or go to our web page at www.rainforestshangrilaresort.com. Special perks for facilitators who bring their own groups.