***Sadness or Depression

Often when we grieve, we are uncertain about how to define our feelings. This can lead to confusion and frustration.nnSadness and depression are often used in the same sentence to describe one’s feelings.nnThe dictionary defines sad as…”feeling sorrow; unhappy…”nnThe dictionary defines depression as…”severe despondency and dejection, especially when long-lasting and accompanied by physical symptoms.”nnFrom these definitions, it clearly sounds like depression is more serious. But how do you know when you have crossed the line from sadness to depression?nnThe other day I heard Gloria Steinem give an excellent answer to this dilemma. She said when you are depressed, nothing matters. But when you are sad, everything matters in deeper and deeper ways.nnShe was speaking in reference to the time when she lost her husband and everything became so precious to her.nnI too have had these feelings. I believe that the sadness which comes with grief opens the heart in ways that nothing else can.nnSadness is part of the process of letting go. Depression is about attempting to hold on rather than allowing and letting go.