Science says make this one change so you can live a long, healthy life
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With today’s advanced medical techniques and growing scientific knowledge, age is increasingly just a number. But even if people now live longer than at any other time in history, that doesn’t mean we don’t sometimes deal with feeling our age – or feeling even older than our years.
If health problems start to creep in as we get older, that unpleasant feeling can become stronger and stronger.
Fortunately, there are things we can do to slow both the physical and mental effects of aging. Along with improving your day-to-day life, they may help you live longer. One thing in particular has proven to work: Feeling young! Cultivate those feelings of youthful vitality and you’ll experience better health.
A new study found that U.K. seniors who felt at least three years younger than their chronological age were less likely to pass away over the next eight years, compared to those who felt their age or older.
Read More: http://www.belmarrahealth.com/science-says-make-this-one-change-so-you-can-live-a-long-healthy-life/
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