Signs of Codependency and the Steps You Can Take to Start Recovery

Codependency usually comes about as your response to another person’s chemical dependency. It revolves around your relationships with the people in your life. It involves the effects these people have on you. You, in turn, then try to affect them and their behaviors. As you begin to see them spiraling out of control, you end up trying to control their behavior.

The soul of codependency lays in you, though, not the other person. It is a silent war you begin within yourself. Usually it develops from low self-esteem. The codependent person does not feel worthy. It is a dysfunctional relationship with the self. Because you live a dysfunctional relationship internally it manifests exte
ally to others. You don’t love yourself and you don’t trust yourself either. You tend to be out of balance and out of harmony. You may feel disconnected. You tend to live life in a reactor mode and give your power over to outside sources.

Chemical dependency is recognized as a disease. Codependency may not be recognized in the same means, but it can make you sick and will not help you or your loved one start on the road to recovery. Codependency is a progressive state. As things around you get steadily worse, your reactions to those things become more intense. In the back of your mind you may think you are helping the other person. You may have the best intentions. As you see it, they are destroying themselves. You don’t realize that the characteristics you portray as a response to their behavior not only sabotage your relationship with that person, but sabotage yourself.

Codependents feel obligated to offer unwanted advice to help the other person solve what you see as their problems. You feel responsible for the other person. Somewhere wrapped up in that process you are trying to please others. You want them to see you as necessary in their lives. You want them to see how essential you are to their well being. You will even abandon your own routine to help the other person.

When your help is either brushed off or not effective the way you thought it would be you become angry. You blame others for the spot you are in. You blame others for making you feel the way you do. You feel unappreciated, used and you become a victim. Over time you learn how to endure it. You live with the anxiety, the hurt and the anger.

If these signs sound familiar, there is help. Once you have determined that these feelings and tendencies in no way help you or the other person, you must focus on correcting your inclination towards codependency. First, accept that we all are responsible for our own feelings and actions. Do not be afraid to let the other person live their life, to live with the consequences they create. Love the person and be there for them, but do not try to control or manipulate the final outcome of their behavior. It may be hard at first, but they too have a lesson to learn that you will not always be there to bail them out of their bad choices.

Second, realize that you are worthy of being loved. Don’t center your life on other people thinking that you don’t deserve happiness too. Stop looking to relationships to provide you all your good feelings. Look within you and start loving yourself. Then others around you will see the radiance you exhibit and will gravitate toward you.

Third, begin to focus on your own life. You have probably let it slide to the wayside. Look for your happiness within yourself, not outside towards others. Think about your passions and what makes you happy. Then start to concentrate on the steps you can take to start living a joyful life.

You may be codependent, but know that you are a strong people. You have just mistakenly focused your attention toward the wrong thing. You have the power to change and to start recovery. That will let you be who you are while letting the other person be who they are.

© 2007 Lori Klauser