Positive Energy Sources

People need a constant supply of energy everyday to keep them going. People will get that energy from anywhere, even negative sources. Many individuals rely on caffeine, adrenaline, sugar, even drugs or alcohol to give them the push to make it through the day. But using negative energy sources will take its toll on your body and mind, often leaving you feeling worse than you started. So the next time you find yourself in a mid-afte
oon slump, try one of the sources below for an energy boost instead of reaching for that candy bar or cup of coffee.

1. Exercise
2. Sleep
3. Children (their laughter is contagious)
4. Motivational books or tapes
5. Food (the nutrient rich type, not the caffeine or sugar laden type)
6. Positive people
7. Successful people (who also are often positive people)
8. Pets
9. Music
10. Meditation nnn