Ten Resolutions To Get Out of Abuse

n1-I will believe in my value and worth as a person.n2- I will take time weekly to learn about the dynamics of abuse.n3- I will tell at least one trusted person about my situation and ask for support.n4- I will become familiar with my local law agencies, and their procedures to help victims.n5- I will write a safety plan and make sure it’s in place.n6- I will pick one person I consider a hero, and learn as much as I can from him or her and adapt the qualities that I admire into my own life.n7- I will do something nurturing for myself daily.n8- I will build a community of support around people who can protect me so I can always stand tall and safe. (To learn more visit www.redemptivecommunity.com)n9- I will seek counsel from those who have been there and from professionals on the best and safest actions to take to find safety, freedom, and empowerment.n10-I will believe in my right to be treated respectfully.nn