The 5 Most Important Self Evaluation Lists
Legacy signals
Legacy popularity: 817 legacy views
The 5 Most Important Self Evaluation Lists
Every year, since I was a little girl, I have had a ritual of reviewing the year...by the end of the first week of January. For me, it is the celebration of Epiphany. It has been an incredibly powerful ritual that sets the year in motion. Here is how it goes...take your time to create these 5 lists. Do them in the order listed, and remember to have fun. Rituals are a type of celebration – this is too!
1. “Pride” Listr
Make a list of all the things you accomplished last year. Or, the things you were proud of. Or, the things that made you happy. This is the list of things that you are glad happened.
2. “I'm a genius!” Listr
Make a list of the things you learned during the year. Could be personal lessons, repaired relationships, or interesting concepts from and education experience.
3. “Left Overs” List
Make a list of all the things you wish happened. This could include goals that were not accomplished, activities you neglected, events you missed, etc.
4. “Looking Forward” Listr
Make a list of all the things you want to accomplish in the next year. This includes how you want to feel. This is where you get to re-decide if the “left overs” from last year are worth working toward again in the future. And, you get to re-decide what new things are in your view finder.
5. “My Life” Listr
Write out your 3 year, 5 year, 10 year, and 20 year goals. This is the fun one...don't worry about the details of getting there, just visualize what a day of your life will be like in 2020. Imagine. Daydream. Answer this question: If money and time and resources were no obstacle, what do you want your life to look like? The most important part of this step is to know how you want to FEEL. Happy? Joyful? Loved? Peaceful? Hopeful?
Article author
About the Author
Sybil R Smith is a life coach and expressive arts therapist. She has a wide range of expertise, including music therapy, hospice, child psychotherapy, EMDR, and a M.A. degree in marriage and family therapy. She has helped clients deal with a range of issues including anxiety and panic disorders, life transitions, depression, and grief. Her mission is to show people how to live empowered lives so they can move past therapy and into forward motion. Sybil R Smith uses her training as a musician and performer to present creative ways to help move people through anxiety, depression, and grief to create smooth and joy-filled transitions. You can sign up for her thought-provoking EZine and meet her at www.sybilRsmith.com.
Further reading
Further Reading
Article
What You Need to Know About Getting a Truck Driving License
While you may have made a decision to be a truck driver, not paying close attention to the requirements can result in facing challenges. It's good to set out to become a truck driver, but knowing about some crucial steps, mainly how to get a driving license, will go a long way in completing your journey. For instance, to become a truck driver, you must fulfill regulations like getting a permit and acquiring driving experience. Skills Required to Be a Truck Driver Before becoming a truck driver, there are specific attributes that you must possess or learn.
Related piece
Article
Common Uses of Childhood Regression Therapy
Excerpted from Soul Talk: Rescripting Karmic Contracts, 2008, Adele Tartaglia In this article I shall describe new processing techniques to handle regression memories that trigger past life traumas in reference to child therapy. Using these processes Increases the rate of Spontaneous Healing 100%. Regression is easier for a child because they live in an imaginary world and a session can be framed as a game. Furthermore they aren’t programmed yet to believe their souls only have one inca ate life.
Related piece
Article
Are there any Prescription Drugs that will Block the Cravings of Alcohol?
It’s the Holy Grail in the world of addiction to find drugs that will block the craving for alcohol. There are three medications on the market that have been studied and show some benefits. Pros and Cons of Drug Used for Alcohol Dependency or to Block Craving Campral, also known as Acamprosate, is used to block craving. Studies have found a reduced incidence of relapse with veterans in Philadelphia who took this drug. The daily dosage is two 333mg tablets, three times a day, and in my practice dealing with addiction and alcoholism, that has a limited benefit.
Related piece
Article
The Conjunctive Model Of Psychotherapy (An Excerpt)
The psychotherapy process requires the deliberate joining of two human beings, mainly orchestrated by one, and requiring heartfelt collaboration by both. Breaches in the relationship are plumbed for the information they provide, the two continually surprised and inspired as they move to new, ...
Related piece