Top 10 reasons to eat walnuts every day

This is it. I’m committed. I’m going to start eating walnuts every day. Raw, maybe some days roasted, but definitely minus the salt.

That’s because, as you’re about to find out, the top health benefits of walnuts are far too convincing for me to keep munching on almonds or pistachios (which have been my favorites for the past year).

You see, I like my nuts. The satisfying crunch, the rich-almost-buttery mouth-feel, and the icing on the cake…Nuts are one of the best superfoods out there, an integral part of the superstar Mediterranean diet, hands-down the best diet for overall health and fitting into skinny jeans.

Why to eat walnuts every day?

Whether you’re thinking about the benefits of walnuts for brain, opting for walnuts soaked in water to digest them more easily, even walnuts during pregnancy (absolutely, thanks to their omega-3 fatty acids, high fiber and protein when eating for two), these tasty nuts have a whole roster of good-for-you attributes.
Read More: http://www.belmarrahealth.com/health-benefits-of-walnuts/