Top 15 Questions to Plan For Success
Legacy signals
Legacy popularity: 1,026 legacy views
Legacy rating: 5/5 from 1 archived votes
Reader rating
Not enough ratings yet
Aggregate average appears after enough eligible reader ratings.
Rate this resource
Sign in to rate this resource.
Top 15 Questions to Plan For Success
To be a success in your career, you have to spend time not only IN your career (painting, teaching, coaching, designing, nursing, etc), but also ON your career (planning, marketing, networking, visioning, etc). This holds true for all parts of life. If you want to be successful in business, corporate life, relationships, parenting, teaching, learning, or whatever else is important to you, the necessity is the same. Step out of the system to mold it.
A vase is not created by stepping into the clay. It starts as a vision – something formed before you lay hands on the clay. Then, you work from the outside, molding it a little at a time until it begins to take shape.
Use this example: being in a relationship is great. If you only feel around the interior of the relationship, you create stagnation – until you step outside the relationship to work on the boundaries. The boundaries are rarely formed from inside. This is what couples counseling does, and this is why I think all couples should engage in this kind of relationship work regularly.
There are a plethora of ways to work ON a system. My favorite way to do work ON something is to set aside time every week to plan. I do this with my “Planning Success” tool.
The Planning Success Tool:
First, I review the week that just passed. I recognize my accomplishments, reward my strengths, and make note of the unfinished business.
Then, I write in my journal about the challenges I faced and will face the next week. I also write the solution, as if I were my own coach/therapist with brilliant insight.
Next, I remind myself of my word of the year (drive), my motto (Be a blessing. Celebrate everything.), my daily reminders (to drink more water, to park far away from the grocery store, and to carve out 5 minutes of quiet time every day), my vision, priorities and dreams.
My favorite part is daydreaming about what I want next week to look like. I write down all the events, emotions and thoughts I want to have. This sets me up to look for them unconsciously during the week. And what a surprise it is when Thursday rolls around and I find myself being Joy-Full for no good reason!
Lastly, I list my to-do's. And the to-don'ts. These, I put in my day planner. A to-do is: laundry, call my best friend, send sympathy card to my colleague, write a new blog, check the oil in the car, you get the idea. A to-don't list includes: work myself too hard, put off practicing for the upcoming performance, stress out, etc.
Bonus tip: I only have a to-do list, because the brain works in a way that it would much rather remember things to DO than things to DON'T. So, I always word my DON'TS into DO'S.
When I have extra time, I like to sit and think more intensely about my vision and dreams. To dig deeper into problem solving the challenges I face. To reward myself for my accomplishments.
If you choose, you can also turn this time into a family meeting night. Turn off the electronics and have real conversation with everyone in your household.
Oh, and the very last step that most people forget is CELEBRATE! This takes serious time and commitment to complete every week. You can reward yourself for working ON your life instead of meddling in it all the time. A celebration can be as simple as a pat on the back, or a cup of your favorite tea. Whatever you do, celebrate yourself. You are a blessing to our great big universe!
If you are from the left-brained concrete planet (like me), here are the 15 specific questions, in order. I keep the “Oh, Yeah!” questions filled in on sticky notes on MyYahoo desktop. I fill in the “Next Week Here I Come!” questions uniquely every week in a document on my laptop. I have a special folder where I keep all the documents, so I have a running log of my accomplishments and challenges.
Oh, Yeah!
These answers remain mostly the same, with some tweaking as needed, of course. These things are your reminders for the week.
1. What are my strengths?
2. What is my motto?
3. What 3 small tasks do I need to be reminded of?
4. What are my top 3 priorities?
5. What is my vision?
6. What are my 2010, 2013, 2020, and 2030 dreams? This includes your word of the year.
Next Week, Here I Come!
1. What significant things happened last week? Surprises? Let Downs?
2. What did I accomplish last week? Be sure to include the tiniest accomplishments too!
3. What strengths did I utilize this week?
4. What challenge did I face last week? What challenge do I expect next week?
5. If you were a coach, full of brilliant insight, what would be the solution/s to the challenge?
6. What daily reminders do I need?
7. What do I want next week to look like? How do I want to feel? What do I want to think? What do I want to do? Who do I want to be?
8. What to-don'ts do I have for next week? If possible, word them into DO'S.
9. What to-do's do I have for next week?
Remember to Celebrate!
Article author
About the Author
Sybil R Smith is a life coach and expressive arts therapist. She has a wide range of expertise, including music therapy, hospice, child psychotherapy, EMDR, and a M.A. degree in marriage and family therapy. She has helped clients deal with a range of issues including anxiety and panic disorders, life transitions, depression, and grief. Her mission is to show people how to live empowered lives so they can move past therapy and into forward motion. Sybil R Smith uses her training as a musician and performer to present creative ways to help move people through anxiety, depression, and grief to create smooth and joy-filled transitions. You can sign up for her thought-provoking EZine and meet her at www.sybilRsmith.com.
Further reading
Further Reading
Article
Compassionate Postpartum Therapist NYC and Psychotherapy Experts Supporting Mental Wellness Across New York City with Care
Therapists of New York has built a strong reputation as a trusted center for evidence-based psychotherapy in New York City . Their experienced team includes highly trained professionals specializing in various areas of mental health, with a standout focus on postpartum therapy. For new mothers and families adjusting to life after childbirth, the practice offers access to some of the most skilled and understanding postpartum therapists in NYC . Postpartum mental health concern
August 13, 2025
Article
Comprehensive Care for Adolescents in Fullerton
Adolescence is an important stage where emotional welfare forms future development. Fullerton Adolescent Psychiatric Care Service provides tailor -made treatment plans to help deal with mental health challenges. These services focus on creating a supportive environment where teenagers can feel understood and guided. Key Features of Adolescent Care 1. Individualized treatment plans 2. Counseling sessions for emotional support 3. Family therapy to strengthen relationships 4. Me
August 8, 2025
Article
How Therapy Helps With Stress Management
Stress has become an almost unavoidable part of modern life, affecting people in various ways, from physical discomfort to emotional distress. While occasional stress is normal, chronic stress can lead to serious health problems if left unmanaged. Thankfully, therapy offers an effective way to manage stress by addressing its root causes and helping individuals develop healthier coping strategies. In this blog, weâll explore how therapy can be a valuable tool for stress mana
September 10, 2024
Article
The Evolution of Therapy Chairs: From Basic to Advanced
The design and functionality of therapy chairs have undergone significant transformations over the years. What once began as simple, utilitarian seating has evolved into highly specialized furniture designed to enhance comfort, support, and therapeutic outcomes. This evolution reflects broader trends in ergonomics, technology, and patient-centered care. Hereâs a look at how therapy chairs have developed from their basic origins to the advanced models available today. Early
September 6, 2024