What Are Life Force Silver Foods?

Last week you eliminated or greatly reduced many harmful substances in your diet. That allowed your body to improve its ability to detoxify substances that interfere with or impede natural en­zyme and other bodily processes. It was critical to tackle this step first to eliminate obstacles that may prevent the natural performance of your body’s own enzymes and the countless biochemical processes they are involved in. During this week of the program we’ll set the stage for optimal health by providing the essential nutrients that ensure the proper functioning of life force enzymes. Life Force Silver Foods are united by their high density of nutrients ranging from vitamins and minerals to phytonutrients or essential fatty acids. The Life Force Diet is comprised largely of Life Force Silver Foods (the remainder is Life Force Gold, which I’ll tell you more about in my next column). Life Force Silver Foods include wild salmon, sweet potatoes, lentils, beans, wild rice, and most vegetables, to name a few. These delicious, health-building foods are packed with nutri­ents and are also loaded with many phytonutrients as well—both of which help prevent and fight disease, while giving you greater energy and vitality. Let me start by introducing you to a sampling of the Life Force Silver Foods: Grains and Flour

• Amaranth & amaranth flourrn
• Arrowroot flourrn
• Barley & barley flourrn
• Brown rice & brown rice flourrn
• Buckwheat & buckwheat flourrn
• Chickpea flourrn
• Coconut flourrn
• Kamut & kamut flourrn
• Milletrn
• Oats & oat flourrn
• Quinoarn
• Spelt & spelt flourrn
• Sprouted grainsrn
• Tapioca flourrn
• Wild rice

Vegetables

• Asparagusrn
• Beetrootrn
• Broccolirn
• Brussels sproutsrn
• Cabbage (purple or green)
• Carrots (cooked)
• Celeryrn
• Celery root (celeriac)
• Collard greensrn
• Corn (fresh organic corn only)
• Garlicrn
• Gingerrn
• Green beansrn
• Green peppersrn
• Mushroomsrn
• Onionsrn
• Peasrn
• Pumpkinrn
• Red peppersrn
• Seaweedrn
• Spices (fresh or non-irradiated, organic, dried spices)
• Spinachrn
• Squashrn
• Sweet potatorn
• Tomatoesrn
• Yellow or orange peppersrn
• Zucchini

Fish

• Mackerelrn
• Sardinesrn
• Wild salmon

Beverages

• Black tearn
• Green tearn
• Herbal tea (licorice, ginger, chamomile, peppermint, etc.)
• Herbal coffee substitutes made from roasted dandelion or chicory

Meat and Eggs (organic only)

• Beefrn
• Chickenrn
• Eggsrn
• Lambrn
• Turkey

As you can see there are many great options to choose from. Most of your favorite foods can simply be replaced with healthier versions using Life Force Silver Foods. Choose at least five of your favorite Life Force Silver Foods and two that you don’t normally eat every day. By doing so you’ll expand the range of important nutrients, including phytonutrients, in your diet which in turn will improve your body’s resistance to disease. Soon you’ll see for yourself the benefits of a phytonutrient- and enzyme-rich diet. Ready to eat more Life Force Silver Foods? Post your health intent and find community support and content to help you achieve it! Michelle Schoffro Cook, DNM, DAc, CNC, is a six-time and best-selling book author whose works include: The Life Force Diet, The Ultimate pH Solution, and The 4-Week Ultimate Body Detox Plan. She is a doctor of natural medicine, holistic nutritionist, and holistic life coach®. Visit: www.TheLifeForceDiet.com to learn more. Week 3: Embrace the Life Force

• What are Life Force silver foods?
• Ramp Up Your Phytonutrient Intake
• Add More Fiber to Your Diet
• Curb Your Cravings
• Snack Your Way to a Stronger Life Force