What is Damiana?

Damiana, also known as Turnera diffusa, is an herb native to Central and South America that some claim acts as an aphrodisiac. The herb is sometimes called rosemary, old woman's broom, Mexican damiana or herba de la pastora. The herb has both a pleasing aroma and flavor, and is commonly taken in tea. The herb also has many other functions. It is a mild laxative that is effective at treating constipation, it is an anti-depressant, it helps prevent fluid retention and it can induce relaxation and a sense of euphoria.

Dosage:
Damiana is available for consumption to treat natural remedies in four different forms, a capsule or tablet, a tincture, a powder or a tea. If a tincture or tea is taken, consume about 2.5 milliliters orally three times per day for the best results. Damiana that is powdered can be made into a decoction or tea and taken 500 milliliters three times per day.
Always consult a doctor or licensed herbalist prior to taking damiana. The herb may conflict with some other medications. The herb should not be taken if you are pregnant, may become pregnant or are breastfeeding. Do not drive or do other hazardous tasks while under the influence of the herb until you are certain of how it will effect you.
Side Effects: The herb can result in some negative side effects. Hallucinations are reported to occur, though this is extremely rare and only happens in extremely isolated occurrences. Damiana also causes slight irritation to the urethra, which has led many people to believe that the herb is actually a potent aphrodisiac, though no there is no scientific evidence to support this. Large amounts of damiana may result in permanent liver damage, so be sure to only take the recommended dosage. If any of these side effects occur, cease taking the herb immediately and report to a licensed health care professional.
Benefits:
Despite numerous scientific tests, damiana has yet to yield to prove it is an effective aphrodisiac or hallucinogen, despite scattered claims that it has. Most evidence points towards an elaborate hoax when the herb was first introduced, to deceive people into believing the herb was an aphrodisiac to make money.

The damiana herb, however, may convey a powerful placebo effect if given to an individual with no knowledge of its lack of use. Results may vary from person to person, so try the herb if you feel it is right for you or would like to spice up your love life.