What Is Wellness? You Know You Are Well When You're Practicing These 10 Wellness Behaviors...

Wellness has nothing to do with your external circumstances! You know you are "well" when you find yourself: 1. Approaching healing and life as an opportunity to constantly reorganize into a more dynamic, aware and responsive you. 2. Fully experiencing and accepting your core nature, your soul beyond your “personality”. 3. Giving the gifts that you are being called to give in the world, regardless of your situation. 4. Growing and evolving by continuously reinventing yourself when the illusion of who you are is no longer relevant to who you need to be now. 5. Celebrating the journey of life by expanding your circle of “self” to include your entire community, your lineage and the world you will leave behind. 6. Remembering your place in the Kosmos by celebrating the diversity, gifts and interconnectedness of all of humanity in each interaction. 7. Realizing that “How you feel” about the way you feel is actually more important than what you feel! (Think about that one for a moment) 8. Living from the “experience” of who you are rather than the concept of who think you should be. 9. Gaining greater mastery of your body’s inner wisdom through focused attention on its structure, energy and movement. 10. Transforming the culture through the way you are being, rather than letting the culture dictate how you can or will “be”. rnDr. Johnrn www.wellbeingcenter.org Join me on Twitter: http://www.twitter.com/johnamaral