When You Need A Gentle Push...

You've been misled... It's ok NOT to think positive allnthe time. It's natural. We all have biorhythms, and thatnmeans our moods swing up and down each month. Naturally.n nTrying to think positive thoughts all day when you'renfeeling down will drive you insane!n nMake the most of your positive days and work hard towardsnyour goals. n nIf you're feeling down and start to feel stressed, take anstep away from your goals and just relax. Stop worrying.nYou'll only attract the things you're worrying about.n nTake a walk. Take a vacation. Have some fun.n nIt's all about balance and working with the flow...ninstead of fighting with yourself. n nOr feeling guilty because you're not fighting at all...n nIf fears and doubts are holding you back from makingnprogress on your dreams this motivation exercise may helpnget you started - nnSecret Mind Power Technique For MotivationnnThink about the most important BIG goal you’ve setnyourself. Think about how you’d like to be really motivatednto reach it, and to be really motivated to take action onnthose smaller goals that will lead you there.nnNow, think back to a time in the past when you were reallynmotivated. Think about how you took action on thatnmotivation and did whatever it was you set out to do.nnRun through that event and make the pictures bigger,nbrighter and more colourful. Feel what you felt and sucknthat motivation into your body as if you were there now,ndoing it again for the first time.nnMake the emotions stronger and stronger, and keep buildingnup the feeling of taking action and successfully doing whatnyou set out to do. Run the story through your mind severalntimes, each time building the momentum.nnNow, as your motivation builds up, rub the palm of yourndominant hand on your thigh. As you do so, think about evennmore occasions when you were highly motivated and increasenthose sensations even further.nnKeep rubbing your thigh, and know that whenever you want toncall upon that highly motivated feeling, all you have to donis rub your thigh.nnFinally, while still rubbing your thigh, think about yournmost important BIG goal and all of the smaller goals younmust complete to make it. Imagine reaching them withneverything going well, reaching that big goal right on yourndeadline.nnCan you see what we’re doing here? We are taking yournmotivation – which you clearly have – and adding it firstnto the motion of rubbing your palm on your thigh, andnsecondly adding that motivation to the thought processes ofnreaching your most important goal.nnNow the great thing is that you can do that exercise fornevery goal you set yourself. By imagining it all goingnperfectly well and reaching every goal on time, you’renincreasing your self-belief and getting your motivationnflowing around your body.nnAnd when you’re highly motivated and you take action onnthat motivation then you’re much more likely to reach yournsmaller goals which, in turn, breeds even more motivation.nnIf it helps, do that exercise a few times. You’ll soon feelnincredibly motivated and, when your motivation starts tonsubside, rub your palm on your thigh to start bringing backnall of those amazin*g motivational feelings!nnAnd if at any point in the future you find yournrub-your-thigh motivational trigger subsiding, simply donthe entire exercise again.