Have you had enough of not getting results at the gym ... or a bit disappointed with what you see in the mirror each day and asking will this body of mine ever gain any muscle mass... or maybe you've just had enough of people telling you the wrong ways to build muscle? Want to know how to get results?
If you answered yes to any of the above ... then here are Four Simple Steps you need to take that are essential to you having any hope of building muscle ...especially if you're Skinny Guy, Girl or a struggling hard gainer!
The Solution to your Problem begins with correcting and maximising each one of these four essential steps.
Find out how Skinny Guys n Gals can build muscle fast and gain muscle mass in four simple steps ... without the use of any drugs!
Step #1
Weights - make a solid committment to lift weights three to four times a week. The aim is muscle stimulation. This occurs with resistance(stress) and results in muscle growth - your muscles grow in order to avoid the stress happening again. After each workout you need to let the muscle heal through rest & nutrition, then it will grow, and you repeat the same process.
Best results occur when you work the muscle every 72 hours, so ideally you would be doing 2x upper body & 2x lower body workouts a week.
Step #2
Eating - eat at least 5-7x a day. That right... 5-7 times per day! Make this your focus. And ... you need a good balance of carbohydrates, proteins and fats. If you're a skinny guy or a bit lean and your goal is to build muscle, then you need to eat 15-18 times your body weight in calories.
The balance of your daily food intake should be approximately 45%carbohydrates, 35% protiens and 20% fats, with the focus being - more than half of your meals as solid whole foods and the balance liquid meals such as replacement shakes etc.
Step #3
Stretching - sounds silly right? Well it's not...and in fact its one of the major mistakes many people make - they fail to take time to stretch and instead focus on training all the time. Listen up... you need to aim at stretching for at least half the time that you spend lifting weights. And the reason is this ... stretching restores normal length to your muscle tissue however, over training will actually shorten the tissue and cause it to become slower, weaker and much more prone to injury! But with a good balance of stretching your muscles are performing at optimum levels, giving you much better muscle growth and increasing strength.
So as a rule - if you're lifting weights 4 hrs per week, you need to dedicate another 2hrs to stretching. This will surely help avoid tissue shortening and also lessen your chances of muscle injury.
Step #4
Supplements - any supplements you use needs to have been around for at least 3 years - that way you know that it has passed the test of time, plus you get to avoid all the latest craze and marketing blah, blah that often goes with new supplements advertised in the mags. Funny thing is with new stuff - nobody actually knows if they work or not - you're just taking the word of the guy who's selling it - right. So tried and true is good.
As a general rule, these are what you should not go without - a high quality multi-vitamin, fish oil capsules, powdered creatine and a protein powder. These products will cover your nutritional basis for health, healthy body composition, strength and muscle mass.
rnSo ... there you have it - 4 Simple (But Essential!) Steps Neccessary To Build Muscle & Gain Muscle Mass for Skinny Guys & Gals.
Of course, as we all know there is a lot more to ongoing and successful muscle building for the long haul and you will learn, discover and find out a whole lot more as you move along the path, but for now ... this is a fantastic way to turn around what you've been doing up till now with the assurance that if applied and adhered to, you will start to see real results, real soon!
And Vince, the guy who inspired this article, should know - he was once a 149lb scrawny guy... who now weighs 190lb - thats right... he gained 41lb of ripped muscle mass, in spite of every one telling him 'Vinny - you're always gonna be skinny'.
And the reason for that ... he learned that skinny guys must play by a different set of rules such as the ones above!
And he takes great delight in sharing good info with people who wanna do the same. Read More Articles at
http://www.builds-muscle.com/articles.html
So here is a further offer to you ... if you want to find out how you can get your hands on some more FREE Muscle Building articles & tips for skinny guys & hard gainers that are going to get you results ... then just follow the link below, its that easy.
And to get you even further down the track here's a 23 Page eBook I wrote called 'How To Avoid 20 Screw Ups People Make At The Gym'- written particularly for skinny & flabby guys n girls, it's got 20 tips & techniques on what NOT to do at the gym, and how you can get results, real fast -and its yours Totally Free Of Charge.
Plus you will also receive 10 Daily Muscle Building Tip & Articles - written by Vince DelMonte - to get you on the way to building muscle now - again FREE OF CHARGE.
Click or copy this link to your browser address bar -
http://www.builds-muscle.com/signUpNow1.html - and grab a FREE COPY NOW.
rnTo your success.
Max