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ARTArticleBeing The ChangeStep #4 ~ Being The Change <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/KVj8F9EXT5w?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/KVj8F9EXT5w?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>ARTArticleGiving and Receiving<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/qHsXv9gioqk&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qHsXv9gioqk&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>ARTArticleGratitude and Appreciation<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Sp68CvIQAHk?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Sp68CvIQAHk?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>ARTArticleHuman Harmonics ~ Calming Your Emotions ~ Part #2<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LXmvikJ0EYY&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LXmvikJ0EYY&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>ARTArticleHuman Harmonics ~ Igniting Growth To Awaken Our True Nature ~ Part #3<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4I-BKHuoczw&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4I-BKHuoczw&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>ARTArticleHuman Harmonics ~ Light Being Activation<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2QMCXH1juNU&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2QMCXH1juNU&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>ARTArticleHuman Harmonics ~ Raising Our Vibration ~ Part #1<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iC6F4xd4tuE&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/iC6F4xd4tuE&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>ARTArticleHuman Harmonics ~ The Love Vibration ~ Part#4<object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/dKTKp_Mxfvg&hl=en_US&fs=1&color1=0x402061&color2=0x9461ca&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dKTKp_Mxfvg&hl=en_US&fs=1&color1=0x402061&color2=0x9461ca&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object>ARTArticleThe Age of Aquarius is Upon Us<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Pq_A31ggVKQ&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Pq_A31ggVKQ&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>ARTArticleHealing Your Relationships With Z-PointHealing relationships with Z-Point is a very simple process that clears away the debris of past anger, resentment, disappointment, hatred and other negative emotions that are often expressed through our everyday relationships. In the next ten minutes, you will learn how to heal and release those ...ARTArticleBe Mind Full of GoodIt's kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call experience-dependent neuroplasticity.ARTArticle***Keystone Habits and Adult ADD/ADHD- The Secret to Productive Routines We all have habits and routines - some of them help us achieve our goals and some don't! Setting up productive new routines can be tough, so it makes sense to use the easiest, most efficient process possible! Fortunately, there are certain habits that make taking charge of your time and your tasks easier. Keystone Habits ARTArticleTake Charge of Your Brain's Happy ChemicalsOur natural state is happiness, but how often does that get lost in the reality of modern life? All is not lost - we can take control of our happiness, turn a bad day into a good day, improve our mood, regulate our sleep, and as a by-product, get better time and task management - by turning on our "happy" chemicals!ARTArticlePARENTAL BLAMEWe hear a lot in the ‘spiritual’ community about forgiveness- ie - not blaming. That applies to the present - if you’re an adult. And that’s a discussion for another blog. BUT this entry is about what happened TO US as children. A hallmark of alcoholic (& other emotionally unhealthy) families is the mistreatment of their children in all 4 of life’s aspects: Spiritual, Emotional, Mental, Physical. rnâ¼ PARENTAL BLAME is abuse in the first 3 categories !ARTArticleFound It - It’s In My Pants!It's all in how you look at it, don't you think! Linda Larson Schlitz is one of my most inspirational friends. You'll see why I admire her so much when I tell you this story! She has ADHD and Hypo-Mania Type II Bi-Polar - and I tell you that because it's important to the whole point of this story! Misplacing or losing things is something Linda accepts as a part of life.ARTArticlePersonal RESPONSIBILITYOWNING MY T.E.A You may push my buttons, but I’m responsible for my Thoughts, Emotion & Actions WHAT IS IT? In it’s simplest form: honestly admitting, to ourselves, first of all, what we feel, think & have done - or - not. (Review T.E.A. - Thoughts, Emotions, Actions, pg 54 ) “I cannot tell a lie - I chopped down the apple tree”. Abe Lincoln. And if possible, acknowledge these without judgment, without shame, without guilt. MOST of ALL - without self-hate. BENEFITS:rnâ¶ it eliminates the need for spinrnâ¶ it significantly reduces guilt & shamer ARTArticleACoAs: RESCUING - Unhealthy Helping"I KNOW WHAT YOU NEED! I can take care of you, but not myself" Growing up in dysfunctional families, ACoAs were not allowed to fully develop their own personality & identity, attend to their own needs, or have their own feelings – about anything. We had no choice but to focus on our wounded parents and their needs, moods & demands. (see ‘Toxic rules’) • we were expected to grow up too fast - but only so we could relieve them of the burden of caring for us AND so we could be there for themr ARTArticleUnderstanding the Essentials: A Comprehensive Guide to Foundation Repair Services in Baton RougeThe unique geographical and climatic conditions of Baton Rouge make it a hotspot for various foundation issues. Whether it's due to shifting soils or the aftermath of extreme weather conditions, the importance of reliable foundation repair services cannot be understated. In this guide, we explore the essentials of Baton Rouge Foundation Repair, focusing on common issues, potential solutions, and the importance of timely intervention.ARTArticleSELF-HATE & ACoAs (Part 2)NOBODY LOVES ME - I’m going to eat worms & die! Part 1: Essence, Source - Past & Present PURPOSE for S-H - TO: • protect our ideal of having good, loving, safe parents • protect us from feeling our old abandonment pain • keep from risking change (fear we’ll die if we S & I) • keep us attached to the family (stave off deep loneliness) • prevent us from dealing with ‘ugly emotions’ like our rage, envy, longing, hopelessness... • protects us from Growing up, taking care of ourselves (we want to be taken care of! no matter what the cost is) â¼ WHY IS IT SO HARD TO GIVE UP S-H?r ARTArticleGrow A Key Inner StrengthWe all have issues - including demands upon us, stresses, illnesses, losses, vulnerabilities, and pain. (As Alan Watts put it: "Life is wiggly.") Of course, many of our issues - in the broad sense I'm using the word here - are related to important sources of fulfillment, such as starting a business or raising a family; still, there's some kind of challenge.ARTArticleNew Year: New EyesJanuary is a time where people tend to make resolutions to maybe lose weight, stop smoking, etc. but some people will be finally making the resolution to get their vision corrected by more than just glasses or contact lenses. Of course, any kind of vision correction requires a detailed and thorough consultation by an eye clinic and ophthalmologist to check suitability, but here we will look at the 3 most common types of vision correction. Laser Vision Correction ARTArticlePEOPLE SHOULD TREAT ME BETTER - But I WON’T LET THEMACOA DOUBLE BINDS - Either way we lose ourselves, to stay loyal to the family If you’d like to know about double binds, go to pg. 10 of www.acoarecovery.com. ACoAs have a terrible dilemma: 1. On the one hand we desperately want to be loved, acknowledged, seen, heard. We complain bitterly for years that we have to chase people down, do all the work in relationships, friends don’t come thru for us, we’re too isolated, hate being lonely, we can’t trust anyone...ARTArticleCOVID-19Knowing that most of you are being affected by the COVID-19 pandemic, I want to share some thoughts I’ve had for how to cope with the challenges you’re facing as a result. It’s easy to feel overwhelmed or unsure about what to do; this is uncharted territory for us all.ARTArticleAdults with ADD/ADHD - How to “Hire” a New Habit!Did you know that research shows it takes an average of 66 days to establish a new habit? Keep in mind, though, that's just an average - some habits can be developed in as little as 17 days and some require 250 days to get firmly in place!ARTArticleChildhood LONELINESS (Part 1)Definition of LONELINESS (L) • Sadness resulting from being forsaken or abandoned • Feeling a strong sense of emptiness, yearning, distress and solitude, from an inadequate quantity or quality of social relationships • Social pain — a psychological mechanism meant to alert people of being too isolated, which can motivate them to seek social connections • Dejected or desolate by the awareness of being alone, without companions. Separation between persons or groupsrnâ¶ Loneliness is a natural phenomenon, since humans are social creatures by nature. Too much of it is crippling. QUOTESr ARTArticle“THEY DID THE BEST THEY COULD”YES, I WAS HURT BY MY FAMILY, but they were hurting too, poor things! This is a phrase I’ve heard over the years, & it always makes me mad. You may at first think this post is harsh or unfair, BUT please remember that everything our parents were - WE internalized into our Negative Introject. As long as we deny how harmful their actions were toward us - we will continue doing the same to ourselves, mistreat others AND be mistreated as well! (see posts on ‘The Introject’ & ‘Self-hate’). What does this phrase mean?r ARTArticleA Porn Addicted Nation - Are You Addicted?"My 12 year old son is addicted to pornography. Can you help him? He is defiant or isolates and I don't know what to do anymore." This was the plea of a parent I spoke with, recently. "I have no urge to stop using drugs; there is nothing wrong with it. I don't care what my stupid parents say, I wish they could just chill and be ok with it." These comments came from a 14 year old client whose parents were seeking assistance for him. One could read this and say, "What is wrong with these people?ARTArticleDon't Rain On The ParadeLet's say you've had an interesting idea or moment of inspiration, or thought of a new project, or felt some enthusiasm bubbling up inside you. Your notions are not fully formed and you're not really committed to them yet, but they have promise and you like them and are trying them on for size. Then what?ARTArticleResilience and Adult ADD/ADHDHave you ever read the story, The Little Engine That Could? A heavy train needed to be pulled over a tall mountain. The big engines refused to take on the job, but the little engine decided to take on the challenge. Why did the little engine take on such a huge job? In her own words, "I think I can, I think I can."ARTArticle***Concentration and Attention Tips for Adult ADD/ADHDDopamine dosers to your rescue! Brain chemicals called neurotransmitters play a key role in focusing. One of these neurotransmitters is dopamine - the major chemical that regulates focus, motor movements and feelings of pleasure. You can use some clever tricks to capitalize on and "control" the dopamine system in your body. Here are three quick ways to get your brain to "dose you with dopamine" and increase your ability to pay attention and concentrate!

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