Cecelia Yap
Cecelia Yap Quick Facts
My passion is exercise, health, fitness and eating the right kind of food.
I have been an avid exerciser since a teenager.
I now do cardio exercise, Pilates, stretching and strength exercises 3-4 times per week, to keep my body in fit and healthy condition. And of course eating the right kind of food too to balance my health and well-being.
I am now into sharing with others what works and what doesn't about exercise at my website: http://www.perfect-body-toning.com
It contains lots of useful and insightful information, advice and guides on exercises, fitness, weight loss, healthy diet, calories, metabolism, body fat and much, much more.
I am also a top contributor in Yahoo Answers Forum, in the "diet & fitness" category, sharing and helping forum members in all sorts of "woes" and "perplexities" regarding exercise, diet and health.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Sleep More; Sleep Your Pounds Off.....
You've heard heaps of these, haven't you? That to shed unwanted "baggages" (aka excess pounds, fat/weight), you got to go for the combo of:nn-Exercise 3-4 times per week for at least 30 minutes per sessionnn-Eat well-balanced, nutritious diet that promotes weight loss Ouch! Isn't that pretty tough already for you? Hang on! I'm gonna tell you that this combo may not be the "all" to losing weight because the latest "new kid on the block" for weight loss is to throw in this "
February 12, 2008
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The End of Aerobic Exercise?
Hello there, anyone for aerobic exercise? The aerobic exercise popularised by Jane Fonda in the late 1970s and early 1980s? You know, the aerobic craze that took millions of Americans to group exercise classes for the first time? You wore tights, leotards and thongs to the aerobic class. You did non-stop jumping, kicking and running, twirling your arms, doing high knee lifts and punching the sky to throbbing music....and sweated..... You did it all with a vengeance! Rem
April 24, 2007
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Exercise Epiphanies?
I'm sure you go through this thing every new year - making new resolutions to exercise. It would be the same this year - you've resolved you want to start a regular exercise program, to keep fit and to be healthy. Well, we're now into the 3rd month of 2007 and chances are you've already broken your new year's resolutions!!! Hmmmm....Sounds familiar? And We all know how it goes...... The gist of the matter is this - your new year's resolutions aren't strong enough to cause
March 14, 2007
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Who's Older, You Or Your Body?
You Reckon Who's Older, You or Your Body? Could your body's age be older than your chronological age? Chronologically you're 45, but your body in terms of age, could be 53...... Ah....Your body's already on the verge of "retirement" but you're only 45...... Can you do something about your "aging" body? Or you're 33, your body's age could be 25...... Whoa! You're already 33 but alas! You've a physical body of a 25-year-old! Ain't that great? You'd feel estatic and on to
February 20, 2007
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What Causes Obesity
What Causes Obesity? Obesity refers to a state of a person's bodyweight when it's 20% or more above normal bodyweight. Obesity increases risks of developing high blood pressure, diabetes (type 2), heart disease, stroke, gallbladder disease and cancer of the breast, prostate and colon. In the US, about 300,000 deaths per year are directly related to obesity........ It's not just a health hazard, it's a life threatening disease as well. Understanding what causes obesity wi
January 7, 2007
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Do You Know Exercise Promotes Better Quality Sleep For You?
Sleep experts say exercise is powerful because it has the effects similar to sleeping pills, but minus all the pills’ ugly side effects! If you have trouble sleeping, you should consider exercise as an option as it could help to relieve your sleep problem and you have better quality sleep, night after night. I would say exercise is your great pal indeed when comes to giving you a deep, sound sleep. For some, exercise alone is enough to relieve them of their sleep problems.
October 7, 2006