Cristina Mardirossian
LMFT
Free
Pasadena Therapist Expert
Cristina Mardirossian Quick Facts
- Main Areas
- Trauma, Grief & Loss, Anxiety, Depression, Dissocation
- Career Focus
- Family Therapist
- Affiliation
- CAMFT, AAMHA
I am a Licensed Marriage and Family Therapist as well as a Certified EMDR therapist in Pasadena, CA. I have provided outpatient individual and group therapy throughout the Los Angeles and San Gabriel Valley areas to teens and adults on a variety of issues, ranging from trauma, sexual abuse, physical abuse, incest issues, dissociation/dissociative disorders, anxiety, depression, gang affiliation/involvement, drug and alcohol abuse, etc. I work predominately with adult trauma survivors (sexual abuse, emotional abuse, neglect, physical abuse, dissociation, etc). I also help clients work through issues of anxiety, depression, relationship difficulties, attachment disorders, codependency issues, etc.
I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment approach shown to help children, adolescents, and their caretakers overcome trauma-related difficulties.
Eye Movement Desensitization and Reprocessing ( EMDR) and Trauma Resiliency Module(TRM) are a big part of my practice. Both are very effective in treating traumas. EMDR is a form of psychotherapy that has been successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, nightmares, etc. EMDR uses bilateral stimulation (such as eye movements or tapping) while the client attends to past memories and triggers, in efforts to decrease or eliminate emotional distress connected to the memory. TRM helps clients with traumatic stress reactions learn skills to help stabilize the mind and body. Clients will learn to track body sensations and bring balance back to the nervous system.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Daisy's Depression
Daisy, a 16 year old high school student, was referred to me by her school. According to her school counselor, Daisy was hospitalized recently for suicidal ideation and needed to be seen for her depression. When Daisy walked into my office, the first thing I noticed was all of her piercing. She had a few piercing in her arms, a few on her cheek, and two on her chest. I also noticed the cuts on her wrists and shoulders. I put my observations to the side and decided to come back to them later. I had to build rapport with Daisy first.
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Helping Teens with Anger
Recognizing Anger Non Physical Signs * Controlling decisions * Isolating from friends, school, family * Having extreme standards * Blaming, insulting, name calling, threatening, questioning or checking up Violent- No Contact * Reckless driving * Throwing things, punching things, destroying objects * Cruelty to animals or children Violent Contact: * Holding down, pushing, shoving, twisting arms, grabbing, etc. * Slapping, spanking, punching, burning * Choking, banging head, hair pullingr
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Trauma in the Body
Marco* first came to therapy to help manage his anger. Marco stated that he has been angry for a long time now. He stated that he has a very bad temper, snaps at everything, and gets into physical fights at least three times a month. When asked where he learned to be angry, Marco had no problem talking frankly about his father. Marco was a victim of child physical abuse from the ages of 7-14. Depending on his father’s mood when he walked into the home, Marco knew if he was going to get to sleep peacefully or if he was going to have another bruise on his body.
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Managing Insomnia
What is Insomnia? Insomnia is difficulty initiating and/or maintaining sleep, or the perception of poor sleep. Insomnia could include: difficulty falling asleep, waking up too early in the morning, or waking up often during the night time. If you or someone that you know suffers from insomnia, make sure to see a physician to see if there is a physiological cause that needs to be ruled out. Causes of Insomnia Acute insomnia includes: New stress ( such as a death of a loved one or changes in work) • Jet lag • Drug or alcohol use • Emotional or physical discomfort.r
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Stress Management
Everyone deals with stress at different degrees. It’s how we deal with or manage stress that is important. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The final goal would be to have a more balanced life, where you make time for yourself, relationships, work, etc in a more constructive way. Unhealthy ways of coping with stress These are some examples of coping strategies that might help in the moment, but do more harm than you think. * Procrastinatingr
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Clinical Vignette: Treating Depression
Eddie was first diagnosed with major depression at the age of 15. The roots of his depression were multiple. He grew up with two parents who neglected him emotionally. His mother only spoke Spanish, while Eddie only spoke English. This created a huge communication gap between the two of them. Eddie’s father was also away most of the time for work. Additionally, Eddie’s parents were legally married, but barely spoke to each other. Eddie was left to raise himself in a home that was very isolative.
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When A Loved One Dies: What to Expect
Dealing with Grief & Loss Shock, Denial, Numbness, Disbelief -The pain exists, but you may not experience it fully yet. Your body, mind, and spirit take over to help you survive. Physiological symptoms can include: stomach aches, nausea, & insomnia -Grief does not always get easier as time passes; you will have some days that are better than others. Disorganization, Searching, and Yearning
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Trauma in Children
Jessica, age 11, was brought to therapy by both her parents. Jessica was very sporadic. She had questions about all of the games and toys in the therapy room. She jumped from one corner of the room to the other in order to see each toy up close. Jessica’s parents informed me that Jessica’s older sister was hit by a car and was hospitalized for nearly dying. Jessica witnessed her sister flying through the air and tumbling down the hill in front of her house.
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Depression in Teenagers
Depression in teenagers is a big problem that will affect all aspects of a teenager’s life. If not treated, it could affect problems not only at home and at school, but it could also lead to other issues such as drug abuse, self-hatred, and even suicide. Parents, guardians, teachers, friends, and loved ones could start to learn about depression and what it looks like in teenagers. Signs and Symptoms of Depression IN TEENS * Sadness or hopelessness * Restlessness and agitation * Lack of motivation * Fatigue or lack of energy * Feelings of worthlessness & guiltr
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BUILDING A BETTER RELATIONSHIP WITH YOUR TEEN
As teens establish independence, parents need to understand that: - Parents are still the most important influence in their children’s lives. Teens are trying to become adults. One of their greatest difficulties is becoming independent while maintaining a loving relationship with parents. - The teen’s struggle for independence becomes a real problem only when it is viewed by the teen and/or parents as a struggle for control. How can I start to build a better relationship with my teen?
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