Gerri Helms
Gerri Helms Quick Facts
After twenty-five years of unsuccessful diets, I hit 248 pounds and just quit weighing myself, I went up two more dress sizes to a 24. Some solution, eh?
In 1993, I finally stopped all the crazy weight loss schemes, and took a spiritual approach to weight loss. I not only lost over 100 pounds, but alsohave not gained it back. That is the miracle! I have been a perky size ten and in perfect health ever since.
Today I coach clients on making weight loss a non-issue, through changes in lifestyle with mindful eating and exercise habits for permanent weight loss. How exciting to see people deal with other issues in thier life, once the dieting dilemma has ended.
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Life Coach Gerri
Author Gerri Helms tells how this spiritual approach helped her to lose 100 plus pounds and keep it off for nearly fifteen years.
November 29, 2007
Website
Life Coach Gerri
Trust God and Buy Broccoli, book written by Life/Health Coach and Motivational Speaker, Gerri Helms
November 13, 2007
Favorite Quotes & Thoughts from Gerri Helms
When God made YOU, He was just showing off. I help my clients see the very best in themselves and attracting MORE of the same. After many years of signing my email, "Trust God and Buy Broccoli", I knew that it was time to share my success with permanent weight loss, in a book of the same name.